michael mcgregor

[michael mcgregor @TEAMJAMMP]

#PTinthecommunity #TEAMJAMMP #MEALSONWHEELS

Final challenge! Celebrate and promote PT in the community and all the events of the past month. Thank you to all my team, the challenge and Patrick @TheFuelPhysio

[michael mcgregor @TEAMJAMMP]

#PTinthecommunity

Week three challenge! Attended a 4.5 hour CEU for a virtual translation of Matter of Balance.

MOB is a 8 week group intervention that emphasizes strategies 2 reduce FOF and ⬆️ activity levels

https://t.co/JfO1m5cPgz

#TEAMJAMMPT #APTACSM #mealsonwheels

[michael mcgregor @TEAMJAMMP]

#PTinthecommunity

Giving back to your community week 3 challenge 👊.

Volunteered for habitat for humanity. Sealed a crawl space and got a little muddy!

#habitatforhumanity #mealsonwheels #aptacsm #TEAMJAMMP

[michael mcgregor @TEAMJAMMP]

#PTinthecommunity

Another testimonial by @TEAMJAMMP

Thank you to @PattyLu16054814

#aptacsm #mealsonwheels #exerciseismedicine

[michael mcgregor @TEAMJAMMP]

#PTinthecommunity #TEAMJAMMP #MEALSONWHEELS #APTACSM

Challenge: Meeting WHO guidelines for physical activity testimonial

#Exerciseismedicine #fitness #training #PhysicalTherapy

@PattyLu16054814 @Aimeeep27 @TheGeriMary @JessicaJAMMP

[michael mcgregor @TEAMJAMMP]

#PTinthecommunity #APTACSM #TEAMJAMMP #MEALSONWHEELS

Final workout of the week with F3 nation!

Intense 60 minute workout in the pouring rain this am 🌧

Been a great week!

[michael mcgregor @TEAMJAMMP]

#PTinthecommunity

Yesterday was a dreary and rainy day in NC so had to go full TRX 💪(pardon the mess 😂)

Single leg squat/x balance lunge, plank/suspended oblique crunch, bicep curl/rows, mountain climber.

Punching bag with daughter 😊

#TEAMJAMMP #APTACSM #Mealsonwheels

[michael mcgregor @TEAMJAMMP]

#PTinthecommunity

Tonight’s workout focused on strength training at home following ACSM guidelines.

Work out:
Pull ups, push ups, burpees, bicep curls, triceps, TRX rows/squats/shoulders, core/abdominal exercises

https://t.co/yVxiZuzTQy

#mealsonwheels #APTACSM #TEAMJAMMP

[michael mcgregor @TEAMJAMMP]

#PTintheCommunity

Day one, week one of the challenge!

“All adults should undertake 150-300 minutes of moderate intensity, or 75-150 of vigorous intensity physical activity” per WHO guidelines.

https://t.co/80oUDg8pR6

#APTACSM #exerciseismedicine

[michael mcgregor @TEAMJAMMP]

#PTinthecommunity Team introduction

Team JAMMP is playing for Meals On Wheels.

Meals on wheels operates virtually in every community in America to address senior hunger and isolation.

#APTACSM