Total Fitness

[Total Fitness @TFCFitness]

We have a fun filled night planned for the kiddos! Pop by our Russellville Road facility tonight for an Epic St. Patty’s Day celebration! We will offer complimentary light refreshments and watch Frozen 2!

We have… https://t.co/JfRSj1hXjh

[Total Fitness @TFCFitness]

Join Sara in Chair Yoga this week on Tuesday and Thursday @ our Three Springs Road location!

Let’s talk about chair Yoga ! Chair yoga is a great way for older adults to get the wonderful health benefits of yoga.… https://t.co/rEVJrbGIDm

[Total Fitness @TFCFitness]

*Training Tip Tuesday with TFC Personal Trainer Angela*

Cut ✂️the  crap💩❗️
Let’s talk 🗣
No seriously, let’s talk about an issue most people avoid.....
If your not pooping every day your holding in and bottling up… https://t.co/DM2Fr9JbW3

[Total Fitness @TFCFitness]

Just posted a video https://t.co/7CpDaqil0W

[Total Fitness @TFCFitness]

Just posted a video https://t.co/Q9xLu0Mp1n

[Total Fitness @TFCFitness]

Yes , classes are still in operation ! We have Zumba @ 5:30 at our Russellville Road location AND Total Pilates @ 5:30 at our Three Springs Road location! Make your Fridays Fantastic @ TFC! https://t.co/cXT3hoFnVX

[Total Fitness @TFCFitness]

Are you getting enough protein?

Nutritional Guidelines suggest a daily intake of 1.6 and 2.2 grams of protein per kilogram, or .73 and 1 grams per pound to lose weight. Athletes and heavy exercisers should consume… https://t.co/pB2WKUoIBm

[Total Fitness @TFCFitness]

Just posted a video https://t.co/QwxLNZf8h6

[Total Fitness @TFCFitness]

Just posted a photo https://t.co/v2ZvpJjjdS

[Total Fitness @TFCFitness]

Check out this information from our PT department ! Have questions ? Just call any of our 3 PT clinics and we would be glad to assist you ! We also offer Free PT screens! https://t.co/JyC5PjQ8Sz

[Total Fitness @TFCFitness]

YES!!!YES!!! We have a Triple Fruit Smoothie-Try our Fruit Fest Smoothie today ! Just $5 every day of the week and packed with Protein 💪Just what you need after your workout! Just stop by the pro-shop and we will… https://t.co/V3cBGC6U78

[Total Fitness @TFCFitness]

Join us in Chair Yoga today @ 11:00 (RR Location) ! We offer Chair Yoga 4 days a week-Monday and Wednesday @ 11:00 (RR) and Tuesday and Thursday @11:00(Three Springs Road)!!!

If you are wondering what Chair Yoga is… https://t.co/L50lXUXBZa

[Total Fitness @TFCFitness]

Just posted a video https://t.co/k3Wt7ZckFC

[Total Fitness @TFCFitness]

Training Tip Tuesday from TFC Personal Trainer Tina Harris! https://t.co/l1xKqlTyIZ

[Total Fitness @TFCFitness]

Just posted a photo https://t.co/TRmRdZFhYd

[Total Fitness @TFCFitness]

Just posted a video https://t.co/FvYqWvEP5W

[Total Fitness @TFCFitness]

Just posted a photo https://t.co/GE4i8PJDjm

[Total Fitness @TFCFitness]

Try one of our great tasting smoothies today ! Each smoothie has 22 grams of protein . A perfect compliment to your workout ! Have questions ? Just stop by our pro-shop! https://t.co/goN1vNxMsr

[Total Fitness @TFCFitness]

Fitness Tip Friday !

OK, so we all know Group Exercise isn’t necessarily a NEW concept , but did you know that working out with or in a group can: (1) Take your own workouts up a notch, (2) Push yourself harder,… https://t.co/JippJXJpep

[Total Fitness @TFCFitness]

So many Friday options this morning for you @ TFC. Can’t make mornings , join us every Friday evening @ our Russellville Road location for Zumba (5:30pm) OR at our Three Springs Road location for Pilates (5:30pm)! https://t.co/P6plGJgIki