Elizabeth Dowse

Beachbody Master Trainer, Ugi Master Trainer. ilu Fitwear Ambassador. Owner of TFD Training. Mum to 2. Juggling life on a daily basis.

[Elizabeth Dowse @TFDtraining]

Firstly I actually love my body in both pictures! Totally happy in my own skin since I found my flow with my home workouts solution.
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I kinda assumed that after 2 kids being in my 30 my… https://t.co/sJHw6M6aJq

[Elizabeth Dowse @TFDtraining]

Some days just some days all the personal development and meditation in the world is not enough to have the patience with my two in the morning!!
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Today they would make a even a nun… https://t.co/OMcFSIPXFq

[Elizabeth Dowse @TFDtraining]

This time last month I was living it up in LA
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Today I’m organising my trip to Florida and the Bahamas 🇧🇸 in 8 days, and yes it’s another work trip.
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This trip is going to be so much… https://t.co/3A1Mby6O7J

[Elizabeth Dowse @TFDtraining]

So about yesterday’s workout! An emotional breakdown about half way through was exactly what I needed without even knowing it.
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Sometimes we take the world on our shoulders and even… https://t.co/vUtE4NrfNw

[Elizabeth Dowse @TFDtraining]

That is exactly I what i have done.
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I’m no longer letting a sad and hard time of my life control my future.
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I survived that time, because of that time I am stronger and because of… https://t.co/47hR6XKXaN

[Elizabeth Dowse @TFDtraining]

As a Team the evenings at work events are important, the social part is everything to me.
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Getting to let our hair down and have fun while making memories is huge! And being a mummy a… https://t.co/0Pw9gvvaH3

[Elizabeth Dowse @TFDtraining]

Find your Tribe and love them hard ❤️

Last night we got to celebrate with some of our team before today’s event.
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The event today is important for learning, but last night is where the… https://t.co/q2PRWuiNpA

[Elizabeth Dowse @TFDtraining]

Hope you are ready girls ❤️
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The best part of my job, is my team.
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I literally couldn’t imagine life without them all and can’t wait to celebrate together tonight! @ Harpenden https://t.co/joKv2nsjif

[Elizabeth Dowse @TFDtraining]

We are never to old to make a wish 💕
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My daughter turned 8 yesterday and I asked her what she wished for, she said “ Mummy I can’t tell you or it want come true”
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My response was this,… https://t.co/BOpQIEyF6j

[Elizabeth Dowse @TFDtraining]

I am searching for 10 girls who have big, No FRIGGIN HUGE DREAMS.
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Who have a passion for fitness or want to learn how to live a life of their dreams while taking care of their own… https://t.co/YZidYEEutB

[Elizabeth Dowse @TFDtraining]

Let them watch you rise so far you are out of sight 🙌🏼🙌🏼🙌🏼 @ McCarran International Airport https://t.co/isrrQjZ4jq

[Elizabeth Dowse @TFDtraining]

Happy 8th Birthday to my little Miracle Girl.
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This little one flipped turned my world inside out from the day I feel pregnant with her and she continues to do so daily, but i wouldn’t… https://t.co/Yr1POh3kUC

[Elizabeth Dowse @TFDtraining]

Free Transform 20 workout!!

Heard of Shaun T? That guy that created Insanity!!!

Heard of Transform 20??? It’s Shaun T’s new programme and it’s INCREDIBLE!! Like my mind is blown I’m so… https://t.co/nOifyLlCTX

[Elizabeth Dowse @TFDtraining]

Yessss all the excitement for this week!!
Today my new customer group kicked off, fully sold out and for the next 6 weeks we are all going to SLAY this challenge!
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We are going to nail… https://t.co/QhiIEZOOP9

[Elizabeth Dowse @TFDtraining]

Change the language in your head and see what is possible.
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Ladies, I challenge you to try this and see how wonderful you can feel for doing a simple daily task.

That voice in my head… https://t.co/TWXn6DdREU

[Elizabeth Dowse @TFDtraining]

Haters, funny looks, comments. Why, ladies? Jealously? Everything I have you can achieve.
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All the happiness I feel you can feel you just got to start loving yourself more.
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I work… https://t.co/fCNHE9EAaY

[Elizabeth Dowse @TFDtraining]

Half term feels https://t.co/91HxnTWdNX

[Elizabeth Dowse @TFDtraining]

Woke up feeling Strong AF today!!
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This week at home with my baby girl has been incredible, I have struggled a little with the lack of contact from my son, but like my mum says no news… https://t.co/RJ4lDKvk9C

[Elizabeth Dowse @TFDtraining]

Half term fun with my little princess my son is away skiing with the school.

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Yesterday we baked a confetti cake and today we are off roller skating 🙌🏼
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In the 12 years I have been a… https://t.co/AqOxYAhXOy

[Elizabeth Dowse @TFDtraining]

When I started to believe this, the world and my mind opened ❤️ @ Woodham Ferrers, Essex, United Kingdom https://t.co/5teKHvb9ii