TFW Abingdon

[TFW Abingdon @TFWAbingdon]

Our members superhero challenge starts today. A week long challenge to encourage everyone to train regularly and working as a team again. This picture shows 3 of our team captain coaches looking amazing!!! @ Abingdon… https://t.co/KpTkz4Hruz

[TFW Abingdon @TFWAbingdon]

Next week is the start of our superhero challenge - a week long challenge we have set up for our TFW Abingdon members to help keep them engaged, motivated, inspired and working as part of a team in addition to… https://t.co/swAHbuxSHm

[TFW Abingdon @TFWAbingdon]

Today was our second lockdown fitness challenge for our TFW members. Atomic 60! Well done to everyone who joined us, that’s was tough but fun! Our next members fitness challenge starts on 1st June - it will a week… https://t.co/v5kEmjq7TB

[TFW Abingdon @TFWAbingdon]

Lockdown Challenge for our TFW Abingdon warriors this morning! Our 5 TFW sessions back to back followed by a core finisher! So lovely to see so many people join the challenge, true grit, spirit and determination… https://t.co/yiDJ7lArDw

[TFW Abingdon @TFWAbingdon]

For the past two weeks, since lockdown we have been running a full online coaching programme for both our martial arts and TFW programmes. We are so thankful to those members that have supported us and who continue… https://t.co/rIYSH102f2

[TFW Abingdon @TFWAbingdon]

SUNDAY morning training - 9am. Such a great family class, great energy⚡️, amazing effort from everyone every single week! 🔥 @ Abingdon, Oxfordshire https://t.co/lSySKrwH3K

[TFW Abingdon @TFWAbingdon]

Congratulations🌟 to our latest 6 week challengers for completing their challenge and getting such great results! Everyone reduced body fat, improved their metabolic age, hydration levels and BMI as well smashing… https://t.co/T0DHpFhzde

[TFW Abingdon @TFWAbingdon]

Super family class this morning with loads of people on the mat giving their all! We did a metabolic training session based on 12 exercises! Amazing effort from all for a tough session. 👏👏 @ Can Do Martial Arts https://t.co/cbVG19huPx

[TFW Abingdon @TFWAbingdon]

There is no better way to start the day than with our Atomic 20 workout. A fully charged cardiovascular training session. We have 2 early morning training times to choose from - 5:30am and 6:15am. You can do it too!… https://t.co/Fuk2tXuSGj

[TFW Abingdon @TFWAbingdon]

So proud of this amazing lot in our 10:30am strength class this morning, for lifting some serious weights on their 1RM deadlifts today. Showing amazing determination, focus and form! #familia #togetherwecan #strong… https://t.co/jZSNLGtoUn

[TFW Abingdon @TFWAbingdon]

Fantastic energy ⚡️was brought to the dojo today at our last training session before Christmas! 🎄Thank you to everyone that came along to our energy circuit! We wish everyone a very merry Christmas ..... see you on… https://t.co/hNCrz5TYNH

[TFW Abingdon @TFWAbingdon]

It’s been a great week of classes in the run up to Christmas. Some fantastic partner and group work as well as inventive baton useage! Looking forward to smashing another week on our way towards the new year! @… https://t.co/N921pTUH5y

[TFW Abingdon @TFWAbingdon]

“Every morning you have two choices, continue to sleep with your dreams or get up and chase them!!” 5:30am class acing the timed circuit today! @ Abingdon, Oxfordshire https://t.co/DFr5a0y1Rj

[TFW Abingdon @TFWAbingdon]

Sunday morning metabolic fun! Well done everyone for a great pyramid circuit today and a killer core finisher at the end. #bestwaytostarttheday #familiestrainingtogether #sundayfunday #tfwabingdon @ Abingdon,… https://t.co/pxVmdRGxmG

[TFW Abingdon @TFWAbingdon]

What a wonderful celebratory meal with some of our fantastic TFW Abingdon warriors. We celebrated a year of Wolf Runs with some achieving alpha wolf status after completing ALL 4 no matter the weather. So proud of… https://t.co/ZgVbowdmaZ

[TFW Abingdon @TFWAbingdon]

Great hurricane this morning, lots of effort and support too! So great to see, well done everyone.
It’s not to late to make a difference yourself this year - come and visit us and find out what we can do for you!… https://t.co/M3ee0WpD3W

[TFW Abingdon @TFWAbingdon]

Sunday morning!! This was 10am POST exercise. These amazing warriors approached the day head on, challenging themselves physically and mentally, building muscle, improving endurance and clearing their heads. Now we… https://t.co/H1pWbCIVb0

[TFW Abingdon @TFWAbingdon]

THE BEST way to start a Sunday morning! Metabolic training with TFW Abingdon. Great fun, amazing people, energising atmosphere with a massive calorie burn as well! Book! 🔥#tfwabingdon #trainwithpurpose… https://t.co/kcv5dxmjpq

[TFW Abingdon @TFWAbingdon]

Great speed and strength class this morning. 100 reps and so so many abs... 😁😁 #makingchanges #togetherwecan #tfwabingdon #liftfast @ Can Do Martial Arts https://t.co/JsSzvJYyLn

[TFW Abingdon @TFWAbingdon]

@tfwabingdon and tfwbirmingham unite for the September 2019 the_wolf_run - a very muddy challenging 10k obstacle course! #sundayfun #thisishowweroll #togetherwecan @ Offchurch, Warwickshire https://t.co/EKNAWtoUm5