TFW DuPage

A fitness and athletic performance training facility specializing in a results driven, progressive training system and all around functional fitness.

[TFW DuPage @TFWDupage]

@GolicAndWingo Spencer Lee goes to Iowa. Come on Golic! You’re better than that! Love the show!!

[TFW DuPage @TFWDupage]

5:30am warriors just hanging around post workout. Then we struck a pose and SPRINTED!! Great start to the morning. #fitness #training #coreworkout #hurricane #trainingforwarriors #rollga #elmhurst #elmhurstfitness… https://t.co/QKuMno0RPb

[TFW DuPage @TFWDupage]

6:30am crew came in on 🔥 and 💪 this speed strength session!! #fitness #training #workout #tfw #tfwdupage #villapark #elmhurst #trainmorefearless @ Training for Warriors DuPage https://t.co/rejxXTvY7X

[TFW DuPage @TFWDupage]

It’s one of those proud coaching days. Awesome to have Lax, Hockey and wrestling all training together.

#tfw #tfwdupage #fitness #training #villapark #elmhurst #champs #tireflips #farmerswalks @ Training for… https://t.co/fmPylvisdt

[TFW DuPage @TFWDupage]

The hockey boys got their first #sadivset with the bench today. To play at the next level you must train at the next level!!💪💪
billy_paschen7 c.lee13 nathan.kriz19 #tfwdupage #trainingforwarriors #hockeytraining… https://t.co/6XKEXPhLuX

[TFW DuPage @TFWDupage]

The off-season is where championship are earned, the regular season is where you accept the trophy 🏆‼️

It’s always a pleasure to train with the hard working athletes from yorkd205 yorkdukeshockey yorkgirlslax… https://t.co/9rT7NQOguU

[TFW DuPage @TFWDupage]

A well deserved cup of ☕️for andrewcira after a solid training session. #tfwdupage #tfw #cupofcoffee #training #fitness #elmhurst #villapark @ Villa Park, Illinois https://t.co/SahH70TlOr

[TFW DuPage @TFWDupage]

Thank you @GolicAndWingo for introducing me to @FrankCaliendo! My wife and I will be at his show tonight!

[TFW DuPage @TFWDupage]

💥💥Break News💥💥

In order to get ready for End Game, the Avengers has to get in Save the World Shape at @TFWDupage. #tfwdupage #fitness #warriors #avengersendgame #moviestarshape @… https://t.co/TfPwpRhlVU

[TFW DuPage @TFWDupage]

Thanks for visiting debbielarson2 and rocking a workout with the warriors of DuPage💪💪. @ Training for Warriors DuPage https://t.co/Xea3fjDuyI

[TFW DuPage @TFWDupage]

We couldn’t have a 7:30am session due to a water main break and slight flooding. Huge shout out to realfreshseasonal chrisbushue and the other who helped this morning. The 8:30am group… https://t.co/k73cfMTaxw

[TFW DuPage @TFWDupage]

5:30pm came, they saw, they deadlifted! Great job warriors! @jane9280 fabvalderrama #tfw #villapark #elmhurst #tfwdupage #strength #deadlift #prs @ Training for Warriors DuPage https://t.co/ZC4kGX9O7E

[TFW DuPage @TFWDupage]

PR for nkdamore 💪💪 and made 260 look easy! @ Training for Warriors DuPage https://t.co/VVR7hiSo3Z

[TFW DuPage @TFWDupage]

Sadiv Set for bench today. Great job 630am warriors! #tfw #tfwdupage #benchpress #sadivsets #stronger#forkeith #villapark #elmhurst #lombard @ Training for Warriors DuPage https://t.co/SLRDhHXtIM

[TFW DuPage @TFWDupage]

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Labor Day Training Session
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We had over 60 warrior come train hard today at our 3rd Annual Labor Day Training! Thank you all and hope you everyone… https://t.co/llx9gdYGHm

[TFW DuPage @TFWDupage]

York athletes putting in the time to be the best‼️ TFW DuPage has an after school program Monday, Wednesday and Thursday 3:30pm to 4:30pm. Suited for kids 7th grade and up nkosich223… https://t.co/s5ng2zYyWR

[TFW DuPage @TFWDupage]

It doesn’t matter how long your day has been, when it’s go time, IT’S GO TIME‼️ 7:30pm crew brought the ENERGY tonight and made coaching them a pleasure! #tfw #tfwdupage #fitness… https://t.co/NzcaPn4UjS

[TFW DuPage @TFWDupage]

Full house here at 8:30am! Everyone loves Friday’s, it’s legs day!!! #fitness #training #legday #glutes🍑 #tfw #tfwdupage @jfranco4myrandf kellyabricker juliadoherty28 debrussell2… https://t.co/S2Ruc0spMZ

[TFW DuPage @TFWDupage]

We finish together and celebrate those PR’s! Nice job 5:30am crew! mschmit81 richard.heim @amlee23 chrisbushue realfreshseasonal #training #fitness #pyramid #sprints #teamwork #PRs #tfw @… https://t.co/xXeHVB3xHz

[TFW DuPage @TFWDupage]

😊🔥💧🔫🔆🔫💧🔥

Last day of our youth training camp and today we ended with a water balloon fight!

Our next youth session starts on July 9th at 10am. We train Mon, Wed and Friday for an hour… https://t.co/oVfX1fOwGq