TFW Long Island

Strength & sports performance facility. Metabolic training, both physical & mental strength building. Bringing out the warrior within!

[TFW Long Island @TFWLongIsland]

https://t.co/kicsNrraMF

Dealing with lower back pain can be debilitating. Come meet with our coaching team and see how you can feel... https://t.co/kicsNrraMF

[TFW Long Island @TFWLongIsland]

https://t.co/swiwbXo6on

[TFW Long Island @TFWLongIsland]

https://t.co/dQy2IM8UiM https://t.co/H1LjagitsQ

[TFW Long Island @TFWLongIsland]

💪🏻Monday Mobility 💪🏻

One of the best and most simple ways to help with shoulder pain, as well as relieve tension in the mid to lower back is hanging.

Using a chin-up bar or a set of suspension... https://t.co/LCt3S0Zxwa

[TFW Long Island @TFWLongIsland]

Tuesday testimonial
When Eric started here with a 6 week challenge, like most of us, he was looking for a program to help him get in better shape before his cruise.
Well, Instead he has found a new... https://t.co/LRd6WGNjI0

[TFW Long Island @TFWLongIsland]

Tuesday testimonial

When Eric started here with a 6 week challenge, like most of us, he was looking for a program to help him get in better shape before his cruise.

Well, Instead he has found a... https://t.co/Opc6dks22K

[TFW Long Island @TFWLongIsland]

💪🏻Monday Mobility💪🏻

Worried about hurting your shoulders when you bench press?

To increase shoulder strength and minimize the risk of injury, try pressing off the floor.

Having the floor under... https://t.co/tAgKXOd2Uc

[TFW Long Island @TFWLongIsland]

Q&A time.

Shoot your questions in the comments section

[TFW Long Island @TFWLongIsland]

SUNDAY Q&A

20 minutes answering questions starting at 9PM EST

Training,Nutrition or food prep

[TFW Long Island @TFWLongIsland]

🤔WHAT IS THE BEST FAT LOSS SUPPLEMENT?🤔
=========================================

✅ We recommended Training For Warriors 4X per week which will include plenty of heavy lifting, sprinting, and high fives from... https://t.co/bclnk4w72S

[TFW Long Island @TFWLongIsland]

https://t.co/oI6bvKeY8T

[TFW Long Island @TFWLongIsland]

https://t.co/BNK3Zb2CAS

[TFW Long Island @TFWLongIsland]

https://t.co/sIUqHGQmAa

[TFW Long Island @TFWLongIsland]

https://t.co/4OmdK5xzae

[TFW Long Island @TFWLongIsland]

https://t.co/BeQvHVvjsk

[TFW Long Island @TFWLongIsland]

https://t.co/3zyncRD5aM

[TFW Long Island @TFWLongIsland]

https://t.co/ikAnI17kTg

[TFW Long Island @TFWLongIsland]

https://t.co/q1vDUJqjDv

[TFW Long Island @TFWLongIsland]

https://t.co/sIEheqhjNl

[TFW Long Island @TFWLongIsland]

https://t.co/r7NZAzXS25