TFW Visalia

[TFW Visalia @TFW_Visalia]

Yesterday’s 5:30 crew thought it best that we welcome our newest Warrior Brenda!

Lift heavy, sprint hard and watch the magic happen Brenda!

#tfw #tfw4life #tfwvisalia #losefat… https://t.co/99gMOmv8JA

[TFW Visalia @TFW_Visalia]

‼️Transformation Thursday‼️

Words can express the pride I have in this one.

Angie always comes in to the dojo and gives her best.

She’s consistently putting good food in her body,… https://t.co/Y4hufvqv5m

[TFW Visalia @TFW_Visalia]

6:30 crew put in work tonight! Shout out to… https://t.co/jaOiwF1d0S

[TFW Visalia @TFW_Visalia]

‼️TRANSFORMATION… https://t.co/DbvuWfXlKs

[TFW Visalia @TFW_Visalia]

WEEKEND WARRIORS
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While most people… https://t.co/HfUUPmo6un

[TFW Visalia @TFW_Visalia]

⚔️WARRIOR OF THE MONTH⚔️
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A big… https://t.co/2Up7XuwsKh

[TFW Visalia @TFW_Visalia]

To improve, you must improve your actions....or… https://t.co/XJ0ghpga6r

[TFW Visalia @TFW_Visalia]

Shout out to Coach Tabs and Coach Isaiah for… https://t.co/n2BxHxV1Wq

[TFW Visalia @TFW_Visalia]

Throw It Up Thursday, little 2pac got these warriors throwin up that… https://t.co/zZFotB39eq

[TFW Visalia @TFW_Visalia]

Shout out to tfwgreensboro and Coach Nicole for the hospitality.

Alma got to… https://t.co/ZG1nsC3nuz

[TFW Visalia @TFW_Visalia]

A big shout out to Tule for joint our ranks as our newest warrior!

You… https://t.co/GPvUCob1oW

[TFW Visalia @TFW_Visalia]

The system works when you work the system.

Shout out to Coach Tabs on her huge PR of 325 lbs on… https://t.co/JWnatUbssf

[TFW Visalia @TFW_Visalia]

3 TIPS TO A BETTER BENCH
👊👊👊👊👊👊👊👊👊

1. Create Stiffness

The bench press is a full body lift.… https://t.co/ZpgqwxovEl

[TFW Visalia @TFW_Visalia]

📢📢ATTENTION MEN OF VISALIA AND SURROUNDING AREAS📢📢

We have 5 Spots left in our Men's Strength… https://t.co/IJ6ajOryuW

[TFW Visalia @TFW_Visalia]

🥦🥦Broccoli is the Answer🥦🥦

Coach Tabatha offers some keen advice for all you looking to take… https://t.co/JuMQrOLNru

[TFW Visalia @TFW_Visalia]

💫🌟✨What goes into your warm up? 💫🌟✨

Often times still to this day it surprises me how often… https://t.co/Jv2D2k7FN3

[TFW Visalia @TFW_Visalia]

#Repost @bretcontreras
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Here are 10 mistakes that many women make in their pursuit of fitness… https://t.co/MqUvaF9Rze

[TFW Visalia @TFW_Visalia]

🌞💪SUNS OUT GUNS OUT💪🌞
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Monday kicked off with a bang!

The sun was out, the… https://t.co/M6eIIi5jfJ

[TFW Visalia @TFW_Visalia]

‼️2 Spots Left ‼️

We don’t typically promote our One on One coaching as we are very limited on… https://t.co/alz04JV3uV

[TFW Visalia @TFW_Visalia]

3 Tips yo Maximize Your Strength Gains

Check out Coach Mikey on our TFW Visalia Facebook page… https://t.co/mMQTiC9lZL