The Feel Good Guide

Exploring the possibilities #breakingdownbarriers #mentalhealthmatters #physicalwellbeing #helpingothers #5waystowellbeing🍂 #nature 🦆 #inhaleexhale 🙏

[The Feel Good Guide @TFeelGoodGuide]

@suzannaswims WHAT a picture! 📸

[The Feel Good Guide @TFeelGoodGuide]

@down_brynn @natoutdoorexpo @OSleisure @OrdnanceSurvey Thank you. See you there!

[The Forest Bathing Institute @TFB_Institute]

It’s #AppleDay! A challenge: find yourself a local grown apple! (Or local-ish). Once you’ve got your apple, give yourself a #mindful moment & take time over eating it. Really notice the crunch, the unique texture, the flavour. https://t.co/zGx7QRvlgK

[The Feel Good Guide @TFeelGoodGuide]

Dismal morning? Not on my run @ForestryEngland @TFB_Institute @NorthDownsWay Natures colours brightened my way 🙂#activeinnature #mentalhealth

[The Feel Good Guide @TFeelGoodGuide]

“Cold water swims are less about the swimming, more about the benefits”. Skip @the_shac YES!👆👆👆👆For me, overcoming cold water swimming fear 🥶 & loving being active in nature (knowing I’m in safe place to do so). You? #slowswimmers #mentalhealthmatters #natureforwellbeing

[The Feel Good Guide @TFeelGoodGuide]

Felt sooooo good to swim at @HamptonPool today & great to see so many people enjoying being active. Very efficient Covid systems in place🏊‍♀️🏊🏾🏊‍♂️

[Access The Outdoor Guide @accessTOG]

Vet and author James Herriot declared the tremendous view from the Sutton Bank, over the Vale of Mowbray and the Vale of York, the “finest in England”.
Check out the walk here:
https://t.co/M0Gk6mQMBh
#walkshire @JamesMason_78 @northyorkmoors #accessTOG

[The Feel Good Guide @TFeelGoodGuide]

It’s a glorious Autumn Equinox Day🍁Enjoy being active outside today & everyday 🍄 #MentalHealthMatters Outside inspiration here & @_ukactive @ForestryEngland @CPSurrey @TFB_Institute @TFB_Institute @accessTOG

[Forestry England @ForestryEngland]

Today is #MindfulMonday! Let's #BeActive for mental wellbeing.🧘‍♀️💪 We've worked with @MindCharity to create a Forest Yoga 20 minute guided video. Get to know our instructor Karen here, and then pop over to YouTube for the full video👇 https://t.co/baKEe9mlTy @_ukactive

[The Feel Good Guide @TFeelGoodGuide]

The nip of the fresh, crisp sea water as you immerse your shoulders, swaddling yourself with feel good. What felt good to you today?

[Forestry England @ForestryEngland]

#ForestBathing is a Japanese practice of relaxation🍃 It is know in Japan as shinrin yoku. Encouraging children to use mindfulness is beneficial for their health and wellbeing👇 #ForestBathingDay https://t.co/QiZrXdfye0

[The Feel Good Guide @TFeelGoodGuide]

Little Barney 🦊🐶🐾 and I can’t wait to start walking in the Surrey Hills & putting our very own 🐾@pawsonplastic

[Paws On Plastic #pawsonplastic @pawsonplastic]

Wherever you walk, don’t forget to pick up a couple of pieces of #litter. Why not post about it & encourage others to join in - let’s make it a normal part of an everyday walk....every day! 🌈💕🐾 #pawsonplastic #dogsoftwitter #TuesdayMotivation #lovedogs #2minutebeachclean

[The Feel Good Guide @TFeelGoodGuide]

Thanks for the follow @BinHereApp Just what I need with my new pup 🦊🐶🐾

[The Feel Good Guide @TFeelGoodGuide]

Such an important conversation to have #organdonationweek

[NHS Organ Donation 💗🫀🫁 @NHSOrganDonor]

It’s #OrganDonationWeek! Share your organ donation decision with your loved ones and one day you could save lives. https://t.co/jKQoRCcTRE

[The Feel Good Guide @TFeelGoodGuide]

🕷Nature’s Art 🕸

[The Feel Good Guide @TFeelGoodGuide]

Such a wonderful stay @bluelioninn Yorkshire ~ worked off our hearty breakfast with a glorious morning walk along the River Cover 🐄🌞🌾 #walkforwellbeing #natureforfeelgood

[The Feel Good Guide @TFeelGoodGuide]

Hi Yorkshire! I’m passing through Leyburn 30 Aug and would love to try out the things that help you feel good. DM me if your happy I pop by @yorkshire_dales @AlfLittle

[The Feel Good Guide @TFeelGoodGuide]

@GemmaSherlock2 It can be the smallest thing that could help you feel more positive today Gemma ~ getting out in nature🐿 blackberry picking 🍇an online yoga class or meditation 🧘‍♂️doodling on a page🖍(all tried & tested) x