DC Home Fitness

Sharing some of the best fitness content on twitter & providing some of the best fitness equipment for you to use at home. Instagram: dchomefitness

[DC Home Fitness @TFuelNation]

Welcome to my profile, follow me for my tips on how to improve your #testosterone production, your #diet - lifestyle adjustments & #workout methods to achieve increased #muscle mass #gainz & #fatloss – Helping you achieve better #bodybuilding / athletic results & broader #health

[Nate Stone | Peak T @Nate_D_Stone]

10 Ways To Naturally Build Muscle Faster 💪💪

Stop stagnating & start seeing monstrous gains

/// Muscle Building Thread ///

[Nate Stone | Peak T @Nate_D_Stone]

What Isn't Stopping You Losing Body Fat

❌Bad genes
❌Slow metabolism
❌The perfect pro/carb/fat ratio
❌Not taking supplements

What Will Stop You Losing Body Fat

✅Lack of accountability
✅Poor sleep
✅Low protein consumption
✅Overeating on weekends
✅Inconsistency

[Seth Moldenhauer @SethMoldenhauer]

More steps
More water
More protein
Weights 3x/week
Cardio 2x/week
Understand baseline calories

It's not easy but it is simple

When will you start taking charge of your life?

[Nate Stone | Peak T @Nate_D_Stone]

Drop Body Fat 101

-Eat high protein
-Whole food diet
-Eat less frequently/ fast
-Drink lots of water
-Low sugar consumption
-Don't drink calories
-Sleep 7 - 8 hrs
-Regular resistance training
-10K steps daily
-Spend time in the sun

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

There's nothing your doctor has to offer you that's as effective against chronic disease as eating low-carb, real whole foods and doing resistance training.

Nothing.

[Nate Stone | Peak T @Nate_D_Stone]

5 Low Testosterone Symptoms

SERIOUS Signs YOU suffer from low T you Need To Watch For!

/// THREAD///

[Nate Stone | Peak T @Nate_D_Stone]

WHY YOU NEED TO EAT DIETARY CHOLESTEROL

You have been lied to & told that dietary cholesterol is bad for you

This couldn't be further from the truth

Learn why cholesterol is an important part of your diet & why you likely need to EAT MORE CHOLESTEROL

/// THREAD //

[Nate Stone | Peak T @Nate_D_Stone]

If you don’t eat enough protein, you’ll never keep the fat off.

Protein is highly filling
Protein has a high thermic effect
Protein is the building block of muscle

Hit your protein goal before eating anything else.

[Nate Stone | Peak T @Nate_D_Stone]

Getting in shape in 2022 doesn't have to be hard.

1. Eat nutrient-dense foods
2. Sleep 6-8 hours
3. Lift weights 3x a week
4. Drink water
5. Be impatient taking actions
6. Be patient with results

Check these boxes off for 3 months straight & magical things will happen.

[AJAC @AJA_Cortes]

When people who live a sedentary life start experiencing random aches and pains, it is your body crying out for MOVEMENT

Non-specific pain is a signal that your sloth is slowly killing you, you need to move

[Nate Stone | Peak T @Nate_D_Stone]

The more experience you have lifting

The more you realize that simple lifts are the most effective

While the overly complex lifts like you see "On the Gram" will just lead to injury

[Nate Stone | Peak T @Nate_D_Stone]

HIGH TEST IS BEST!

Testosterone Is The Primary Male Hormone & You Can Go From Soyboy To Super Saiyan in 2022

With These 25 Ways To Naturally Optimize Testosterone

Make sure you check out 21 - 25 as they will likely surprise you!

************BIG THREAD***********

[Nick Walsh @WalshyNick]

Making progress in the gym will do more for your mindset than any self help book.

[Nate Stone | Peak T @Nate_D_Stone]

If your wife said she “prefers you with a dad bod”, she lied.

Stop
Drinking Beer
and
Eating Junk Food

Start
Drinking-Water
and
Eating Steak

Let's make 2022 the year the "dad bod is sexy" myth dies.

[Nate Stone | Peak T @Nate_D_Stone]

5 Testosterone Boosting Herbs/ Spices You Should Cook With

Parsley
Garlic
Ginger
Turmeric
Fenugreek

[DC Home Fitness @TFuelNation]

Filet for me, what about you?

[Nate Stone | Peak T @Nate_D_Stone]

Steak is the king of testosterone boosting food

What is your favorite cut?

[Nate Stone | Peak T @Nate_D_Stone]

8 Simple Ways To Increase Testosterone Fast

Check out the methods I used with my client OZ to quickly increase his testosterone & start transforming his physique

(Number 5 is a major hack, make sure you don't miss it)

//Thread//

[Seth Moldenhauer @SethMoldenhauer]

My co-workers get off and go get drinks after a long night shift.

I get off of work and hit the gym.

Built different.

[Nate Stone | Peak T @Nate_D_Stone]

Men, be the man you want your son to be.

[Nate Stone | Peak T @Nate_D_Stone]

Male Health Warning Signs

- Stomach comes out further than chest
- Waist bigger than your hips
- Man boobs
- Needing day time naps
- Needing multiple coffees/ energy drinks
- Low moods
- Bad mental focus
- Trouble sleeping at night
- No morning wood/ Erectile issues
- Low libido