Welcome to my profile, follow me for my tips on how to improve your #testosterone production, your #diet - lifestyle adjustments & #workout methods to achieve increased #muscle mass #gainz & #fatloss – Helping you achieve better #bodybuilding / athletic results & broader #health
What Isn't Stopping You Losing Body Fat
❌Bad genes
❌Slow metabolism
❌The perfect pro/carb/fat ratio
❌Not taking supplements
What Will Stop You Losing Body Fat
✅Lack of accountability
✅Poor sleep
✅Low protein consumption
✅Overeating on weekends
✅Inconsistency
More steps
More water
More protein
Weights 3x/week
Cardio 2x/week
Understand baseline calories
It's not easy but it is simple
When will you start taking charge of your life?
Drop Body Fat 101
-Eat high protein
-Whole food diet
-Eat less frequently/ fast
-Drink lots of water
-Low sugar consumption
-Don't drink calories
-Sleep 7 - 8 hrs
-Regular resistance training
-10K steps daily
-Spend time in the sun
There's nothing your doctor has to offer you that's as effective against chronic disease as eating low-carb, real whole foods and doing resistance training.
Nothing.
WHY YOU NEED TO EAT DIETARY CHOLESTEROL
You have been lied to & told that dietary cholesterol is bad for you
This couldn't be further from the truth
Learn why cholesterol is an important part of your diet & why you likely need to EAT MORE CHOLESTEROL
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If you don’t eat enough protein, you’ll never keep the fat off.
Protein is highly filling
Protein has a high thermic effect
Protein is the building block of muscle
Hit your protein goal before eating anything else.
Getting in shape in 2022 doesn't have to be hard.
1. Eat nutrient-dense foods
2. Sleep 6-8 hours
3. Lift weights 3x a week
4. Drink water
5. Be impatient taking actions
6. Be patient with results
Check these boxes off for 3 months straight & magical things will happen.
When people who live a sedentary life start experiencing random aches and pains, it is your body crying out for MOVEMENT
Non-specific pain is a signal that your sloth is slowly killing you, you need to move
The more experience you have lifting
The more you realize that simple lifts are the most effective
While the overly complex lifts like you see "On the Gram" will just lead to injury
HIGH TEST IS BEST!
Testosterone Is The Primary Male Hormone & You Can Go From Soyboy To Super Saiyan in 2022
With These 25 Ways To Naturally Optimize Testosterone
Make sure you check out 21 - 25 as they will likely surprise you!
************BIG THREAD***********
If your wife said she “prefers you with a dad bod”, she lied.
Stop
Drinking Beer
and
Eating Junk Food
Start
Drinking-Water
and
Eating Steak
Let's make 2022 the year the "dad bod is sexy" myth dies.
8 Simple Ways To Increase Testosterone Fast
Check out the methods I used with my client OZ to quickly increase his testosterone & start transforming his physique
(Number 5 is a major hack, make sure you don't miss it)
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Male Health Warning Signs
- Stomach comes out further than chest
- Waist bigger than your hips
- Man boobs
- Needing day time naps
- Needing multiple coffees/ energy drinks
- Low moods
- Bad mental focus
- Trouble sleeping at night
- No morning wood/ Erectile issues
- Low libido