The Great Malaysia Marathon

The Great Malaysia Marathon is a series of running events that will be held across Malaysia.

[The Great Malaysia Marathon @TGMMSERIES]

Again, we apologize for any inconvenience this may have caused and look forward to your continued support.
Take care and stay safe wherever you are.

Sincerely,
Organiser
The Great Malaysia Marathon

#TGMM2021

[The Great Malaysia Marathon @TGMMSERIES]

The Great Malaysia Marathon 2021 Status.

In view of the current pandemic situation, it is with a heavy heart to inform you the cancellation of The Great Malaysia Marathon 2021.

[The Great Malaysia Marathon @TGMMSERIES]

Please provide the details by 20 October 2021. We will not process any refund after the stipulated date.

All refund process will be handled by Checkpoint Spot within 4 weeks from submission of details.

[The Great Malaysia Marathon @TGMMSERIES]

Here the best foods for breakfast, lunch and dinner for you to stay fit🤙

[The Great Malaysia Marathon @TGMMSERIES]

Tips diet yg boleh korang start harini😉​
1. Target turun berat bdn 1-5kg dlm 30 hari pertama​
2. Konsisten exercise
4. Pastikan korang tidur cukup 7-8 jam tau​
5. Mesti bersukan at least 3x seminggu​
6. Tahan nafsu drpd mkn makanan manis🙅‍♂️🍩​
7. Banyakkan minum air putih

[The Great Malaysia Marathon @TGMMSERIES]

Punca kita rasa lapar pd waktu malam....🤔​
1. Selalu skip makan​
2. Terlalu penat ​
3. Makan terlalu sikit dan tak ikut portion​
4. Makan tak seimbang

[The Great Malaysia Marathon @TGMMSERIES]

Mitos & Fakta✨ ​

Mitos: Berat badan akan naik jika mkn selepas jam 6 ptg​

Fakta: Korang tahu tak? Berat badan akan TIDAK AKAN NAIK jika korang makan pd jam 7 ptg dan tidur pd jam 11 mlm?

[The Great Malaysia Marathon @TGMMSERIES]

Easily exhausted when running? Read this⬇️

[The Great Malaysia Marathon @TGMMSERIES]

Exactly!!💯

[The Great Malaysia Marathon @TGMMSERIES]

Jom try smoothies yg sihat!💪

[The Great Malaysia Marathon @TGMMSERIES]

Tips pemakanan yg boleh korang ikut utk stay fit in a right path💪

[The Great Malaysia Marathon @TGMMSERIES]

Baca tu. Jangan ditanya-tanya lagi. Ha marah ni🤣

[The Great Malaysia Marathon @TGMMSERIES]

Ada yg mcm ni tak? Time konon nak rest day asik terfikir rasa menyesal pulak tak lari. Tapi bila lari, rasa nak sangat dapat tidur. Ish complicated🤣

[The Great Malaysia Marathon @TGMMSERIES]

Facts of Run.
1. Running can improves your performance.​
2. Run more, Eat more.​ You’ll healthy.​
3. Running is good for your heart.​
4. Running gives you energy.​
5. Running can release stress & can boost your brainpower.
6. Running can build relationships.

[The Great Malaysia Marathon @TGMMSERIES]

Pakaian yg tak sesuai dipakai semasa berlari🙅‍♂️​
1. Stoking yang tebal.​
2. Baju 100% cotton.​
3. Sweatpants.​
4. Sweater/hoodie yang tebal.​
5. Kasut yang haus.

[The Great Malaysia Marathon @TGMMSERIES]

Are you guys answer to your doctor like this?🤭🤣

[The Great Malaysia Marathon @TGMMSERIES]

If you can fill in some gratitude regularly every day, you’ll change how you see things. Kalau ada perspektif baru mcm ni, korang punya performance lari pun akan improve.