Tony Grantham

BSc (Hons) Nutrition and Exercise for Health graduate 🎓 | Health & Lifestyle Practitioner 🍎

[Tony Grantham @TGNutrition]

Today is my last day as an @NHS Health Trainer/Community Link worker with the YourHealth team. It's been a highly rewarding role and I have met some great people along the way. Hopefully, I have been able to make some positive lifestyle changes to the people of East Yorkshire

[Sam Mc @sammccormack6]

Great to see my first PhD study published this morning. Thanks @23Benjones and @ktconditioning https://t.co/LIysoV4gnx

[Tony Grantham @TGNutrition]

Inspirational

[Mose Masoe @MoseMasoe]

Pinderfields laid the platform 🙏🏽 now my two little home physios are setting the bar 💪🏽. Still a long way to go but forever grateful for what I have. Hope everyone’s well through this lockdown ✌🏽

[England @England]

You’ve been training like the @England teams – now it’s time to fuel those sessions!

Introducing Eat Like The Pride, presented by @LucozadeSport:

[Tony Grantham @TGNutrition]

A great article by @LJ_Nutrition

#sportsnutrition #football #sportscience #youthdevelopment

https://t.co/XmmUEXiZgg

[Tony Grantham @TGNutrition]

Homemade Leek and potato soup 🥣 #nutrition

[Hull KR @hullkrofficial]

Great news for @MoseMasoe - he is now walking with crutches!

Full interview with @SkySportsNews and @SkySportsRL tomorrow morning.

#RoversForever

[Tony Grantham @TGNutrition]

#Coronabakeoff Veg cake !!Courgette, Carrot, and Orange cake 🤤

[Tony Grantham @TGNutrition]

Fold in the remaining flour and protein powder, 1 1/2 tsp baking powder and 2 mashed bananas.

Pour into the tin and bake for about 30 mins until a skewer comes out clean.

Cool in the tin for 10 mins, then remove to a wire rack.

Mix 50g icing sugar with 2-3 tsp for runny icing.

[Tony Grantham @TGNutrition]

Protein banana bread

Ingredients
140g butter, softened, plus extra for the tin
140g caster sugar
2 large eggs, beaten
115g self-raising flour
30g protein powder
11/2 tsp baking powder
2 very ripe bananas, mashed
50g icing sugar

[Tony Grantham @TGNutrition]

Method
Heat oven to 180C/160C fan/gas 4.

Butter a 2lb loaf tin and line the base and sides with baking parchment.

Cream 140g softened butter and 140g caster sugar until light and fluffy, then slowly add 2 beaten large eggs with a little of the 115g flour.

[Tony Grantham @TGNutrition]

Here's a blog I wrote for @HealthTrainers1 for #timetotalkday2020 regarding mental health in the work place. Please, if you are struggling with your emotional wellbeing/mental health, talk to someone !!

[England Rugby @EnglandRugby]

Nutrition is 🔑

Hear from @elliotdaly on his approach to nutrition and get your @UKTeam_Optimum top tips and recipes by visiting the Food for Rugby website ➡️ https://t.co/U52QHKKo2x

[YOURhealth @NHSYOURhealth]

Do you live in the Holderness area? Looking for extra motivation to help with weight loss, healthy eating, or physical activity?

Come and speak to our Health Trainer staff, who are at hand within Holderness Health surgeries to help answer any questions.

#ThursdayMotivation

[BelievePerform @BelievePHQ]

12 ways you can help to develop your child's physical wellbeing

[Liam - Nutritionist 🍏 @LBNutr]

BBC Breakfast this morning are reporting how a high profile ex MP lost weight by not following the advice of the Eatwell Plate for weight loss

Note:

The Eatwell Plate is not designed for weight loss - it is designed as a healthy, balanced plate for the general population

[BBC Sport @BBCSport]

Clare Balding will take over as Rugby Football League president next summer.

Read more: https://t.co/4nIUkWA5M8

[Tony Grantham @TGNutrition]

Spicy Tomato & Red pepper soup 😋🍲