THE BOX AND ME

Movement demos for coaches and athletes.

[THE BOX AND ME @THEBOXANDME]

To watch ASAP! :) http://t.co/YbEt9mWKSW #crossfit #weightlifting

[THE BOX AND ME @THEBOXANDME]

Afraid of a new 14.5? Use these tips from BOXROX​! (illustrated by some of our videos :p) http://t.co/GLYRoViTgH #crossfit #thruster #boxrox

[THE BOX AND ME @THEBOXANDME]

Kim Jong-Un​ can do Fran in 1:38 and Back Squat 365KG :)

#crossfit #open2015 #fran #backsquat

[THE BOX AND ME @THEBOXANDME]

A LED-embedded jump rope that connects to your smartphone. (it does measure double unders.) http://t.co/RROJz7o7AJ #crossfit #doubleunders

[THE BOX AND ME @THEBOXANDME]

Want to know why you hate wall balls? http://t.co/PGIGdZ5Kkz #crossfit #fitness #boxrox #wallballs

[THE BOX AND ME @THEBOXANDME]

Watch an epic squat-battle between a Powerlifter, a Weightlifter, a Strongman and a Bodybuilder http://t.co/a41RFbRYYG #crossfit #squats

[THE BOX AND ME @THEBOXANDME]

Need a new challenge? Why not trying "Bring Sally Up" with Handstand Push-Ups? :) http://t.co/QHkyYFkc44 #crossfit #fitness #movementdemos

[THE BOX AND ME @THEBOXANDME]

@BOXROXmedia got a new website! Guess who is on the main page? #crossfit #theboxandme #movementdemos #fitness

[THE BOX AND ME @THEBOXANDME]

Is @ToqueLuc right? What do you think about it? http://t.co/bO8LnT4UVz #crossfit #prediction #wods #crossfitgames #crossfitopen

[THE BOX AND ME @THEBOXANDME]

Finally a solution to bad music at the gym! Cool stuff! #crossfit #gym #workoutmusic #music http://t.co/7DV7Uxw43S

[THE BOX AND ME @THEBOXANDME]

Need motivation today? Check this inspirational video of Jason Khalipa! http://t.co/nOCU6oC9lg #crossfit #jasonkhalipa #motivation

[THE BOX AND ME @THEBOXANDME]

6 years old with a 25KG Clean & Jerk! http://t.co/fch0YPcwyB #crossfit #cleanandjerk #weightlifting

[THE BOX AND ME @THEBOXANDME]

Keep our eyes on the prize makes it feel 17% easier. This can maybe help you for the Open 2015 :) http://t.co/iG0MwZQrH4 #crossfit

[BOXROX @BOXROX]

You never fail when doing #WODs. You just run out of time. #boxrox #crossfit #sayings #motivation #fun

[THE BOX AND ME @THEBOXANDME]

Bored of regular Burpees? Try the "Wall-Burpees"! #crossfit #burpees #wallburpees http://t.co/EWYrQw9Hq8

[THE BOX AND ME @THEBOXANDME]

Some good news & videos are coming for this year! Meanwhile, we wish you all a successful year 2015 #crossfit

[THE BOX AND ME @THEBOXANDME]

Always nice to see Mikko Salo in action! http://t.co/8aaD9cNW8Z #crossfit #theoneandonly #mikkosalo #snatches #ski

[THE BOX AND ME @THEBOXANDME]

Good wods for people travelling this Christmas vacation! http://t.co/xkEkwHVYlK #crossfit #wanderlust #christmas #traveling #workout

[THE BOX AND ME @THEBOXANDME]

Be ready to welcome the newbies! Optionally give them our Youtube link :) #crossfit #movementdemos #nyeresolutions

[THE BOX AND ME @THEBOXANDME]

We have added some videos in our "Pulls" playlist! Check them out! http://t.co/3xsHcFYv2K #crossfit #pullups #butterflypullup #movementdemos