Yoga actually will embarrass the fuck out of you and remind you where you are unhealed, undisciplined and STILL holding on to things. NOT wanting to stretch at all is a GREAT indicator of you not wanting to face yourself. Stop running.
Add milk to your baths. Drink warm milk with honey. Add cinnamon & black pepper to your tea. Wear more cotton, silk, and linen. Soak your feet in warm water with ginger + Epsom salts. Dry brush your body. Eat fermented foods. Massage your feet & breasts. Keep your lower back warm
Women are in there 40s having healthy pregnancies, healthy delivery & a heathy baby. Please don’t let doctors and society scare you into thinking 35 is the cut off that data IS OLD AND OUTDATED
I’m deciding that I am no longer defending my character to anyone. I know my heart, and I know my intentions are pure. Go with whatever perception you choose to make about me, but just know… my life is a reflection of who I truly am.