THISpecialists

We provide 100% independent, no-obligation & FREE health insurance quotes – for all major UK insurers. Visit our website or call 0808 1018 999.

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According to a new study, carried out by Penn State university in the US, those who take part in group exercise experience a greater sense of exertion and satisfaction, plus have a stronger intention to return --> https://t.co/ZYgNB4TLIo #exercise #workouts

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These 3 drinks can help to lower blood sugar --> https://t.co/V1mWSquY5J #bloodsugar #diabetes

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How to create a personal workout routine --> https://t.co/zd9k6fEQCu #workoutforhealth

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15 Ways to Boost Energy without Caffeine --> https://t.co/6cscWdaQhO #3pmslump #boostenergy

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4 Symptoms of High Blood Sugar --> https://t.co/P1aCWiEmdC #diabetes #highbloodsugar

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7 Simple Steps to Sounder Sleep --> https://t.co/X8nxY528Xm #insomnia #sleep

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5 Ways to Improve Heart Health --> https://t.co/jtG7hFKlfz #hearthealth

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According to a new study only 6% of people in the UK are drinking the recommended amount --> https://t.co/rsGl3acMgd #water #hydration

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The fitness app Strava has reported that we ran 600 million more miles last year, than the year before.

30 running tips for beginners --> https://t.co/HomKYlGhZ1 #running

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A study has found that walking 7,000 steps everyday can help to reduce the risk of premature death in middle-aged people by two-thirds ---> https://t.co/xRhVpx3evi #walkingforhealth #health

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Background noises - like podcasts or white noise - can help to block out unwanted noises which makes it easier for us to fall asleep --> https://t.co/etWfaT7rIK #sleep #insomnia

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Heart and circulatory diseases cause around a quarter of all deaths in the UK, that’s an average of 450 deaths each day ---> https://t.co/jtG7hFKlfz #hearthealth

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The best and worst food to eat before bed --> https://t.co/lmgv9bzFxD #sleep #sleepbetter

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A study has found that adding half-a-cup of walnuts to your daily diet can help to reduce the risk of heart disease --> https://t.co/OtDHTmXejk #heartdisease #hearthealth

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Having a lie-in could halve your risk of getting depression, suggests research from Yonsei University --> https://t.co/HzkGmwvhvL #liein #sleep

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Many health insurance providers give their policy holders access to exclusive discounts and rewards --> https://t.co/qHFpkoalfu #healthinsurance #PMI

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A new NHS study has found more people are at higher risk of developing type 2 diabetes after lockdown --> https://t.co/snqeEQC8Bq #lockdown #diabetes

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Research has found that a drug used to treat some cancers could help recovery after a heart attack --> https://t.co/WW0C1EEzIq #hearthealth

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5 ways to improve heart health --> https://t.co/k6FZeQNdmF #healthyheart #hearthealth

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Skin cancer kills 2,500 Brits every year - but with early diagnosis, it remains extremely treatable --> https://t.co/c108dy0z5O #skincancer