THSC Thunderbolts

The premier age-group swim club in Oregon

[THSC Thunderbolts @THSCThunderbolt]

Day two for our older swimmers.

[THSC Thunderbolts @THSCThunderbolt]

Sectionals and 10U Champs!

[THSC Thunderbolts @THSCThunderbolt]

1/2 way. Let’s go!

[THSC Thunderbolts @THSCThunderbolt]

Great two weeks! Happy New Year!

[THSC Thunderbolts @THSCThunderbolt]

@pbasilstrength power

[Matt Lisle @CoachLisle]

This should be mandatory viewing for all student athletes.

[Matt Lisle @CoachLisle]

Athletes: Take 1 minute to really listen. It can change everything for you!

Change your “what if?” To “even if”

[THSC Thunderbolts @THSCThunderbolt]

Great #butterly #breaststroke work tonight #usaswimming #oregonswimming #TrustTheProcess

[Grant House 🍃 @HousetheMouse]

🏋🏽‍♀️STRENGTH In SWIM SATURDAY🏋🏽‍♂️

SIMPLIFY STIMULUS💥🧬

How do we jump ⬆️ higher⁉️
Do more jumping.

How do we get Faster⁉️
Practice going FAST💨

Need better Anaerobic⁉️
Train Anaerobic Capacities🏎️

🗣️The body adapts to the stimuli we GIVE IT!

🙋🏼‍♂️RT&❤️📲to👀moreStr💪🏽inSwim🏊🏼‍♂️

[THSC Thunderbolts @THSCThunderbolt]

Let’s go!

[Allistair McCaw @AllistairMcCaw]

Champion Minded 🔥🏅💪🏼

[Brett Hawke @insidewithBH]

The first man under 48 @pvdhoogenband on the new king of the 100 freestyle, David Popovici.

[THSC Thunderbolts @THSCThunderbolt]

See you all tonight. Bring your effort and attitude! #improve #goals #swimfaster

[Allistair McCaw @AllistairMcCaw]

QOTD: The 2 Things you have 100% control over:

[Mark Hesse @CoachHesse]

Great meeting with T Hills Thunderbolt coaches #TEAM Together everyone achieves more

[FloSwimming @floswimming]

CONFIRMED: This video has already given three people goosebumps.

https://t.co/D78cpvKk15

[THSC Thunderbolts @THSCThunderbolt]

Congratulations goes out to the 2017 Futures championship team. The team finished in second… https://t.co/Su6DaZApHm

[FloSwimming @floswimming]

New tradition at @USASwimming Santa Clara Futures? 🇺🇸

[USA Swimming News @USASwimmingNews]

The significant digit of the day
3.2 - # of years it takes the average USA Swimmer to achieve their first long course "A" cut.

[USA Swimming News @USASwimmingNews]

The significant digit of the day
.56% - If you are qualified to swim at the nationals in Indy you are in the top .56% of USA Swimming.

[USA Swimming News @USASwimmingNews]

Before you head off to a swim meet please sign up for the Scholastic All-America team. Top grades and fast swimming. https://t.co/H4st2ATV8p