The Amish have just a 4% obesity rate—9x lower than most Americans.
They're less anxious and live longer than most of us.
Their secret? Not restrictive diets, gyms, or fitness trackers.
But 10 simple habits that let them age without decline:🧵
Everyone thinks cardio is the best way to lose weight.
But this is a lie.
Here are 5 exercises to burn fat quicker (and build muscle at the same time): 🧵