TirrelGrant

You have never settled professionally
Your body deserves the same standard
Real High Performance. City Of London📍 Request your private consultation

[TirrelGrant @TirrelGrant]

The ceiling isn’t age… it’s architecture.

[TirrelGrant @TirrelGrant]

Here’s a list of things that DO matter.

-Learning
-Curiosity
-Willingness
-Experimenting

The reality?

Most people spend all this time focused on the DON’T list…

And very little on the DO list.

Shift your perspective.

You’ll win.

[TirrelGrant @TirrelGrant]

Perfection keeps you stuck.

 Starting small is better than not starting at all.

Small consistent actions build momentum, not just intentions.

 Remember: Perfect is the enemy of good.

Start where you are, use what you have….
Small actions compound over time.

[TirrelGrant @TirrelGrant]

Love that walk from the DLR at Bank to the exit 🫤

[TirrelGrant @TirrelGrant]

Who is missing from the England World Cup squad?

[TirrelGrant @TirrelGrant]

Feels like winter.

[TirrelGrant @TirrelGrant]

If you try to master too many things you spread yourself and your focus thin.

Choose 1-2 things at a time so you can focus all of your energy on creating that habit.

Make sure your know WHY you want to create this new habit.

[TirrelGrant @TirrelGrant]

Happy New Year!

[TirrelGrant @TirrelGrant]

Consistency doesn’t need perfection

Slipping up a few times wont effect your long term goal as long as you find a way to get back on track.

#food #healthylifestyle #habits

[TirrelGrant @TirrelGrant]

Change can be difficult, but we can simplify things to make life easier! Listen in to the latest podcast episode 🎙

SIMPLE Sustainable changes big results LINK IN BELOW

https://t.co/ShvqHRG5xQ

[TirrelGrant @TirrelGrant]

Today podcast we discuss momentum and building confidence.

Have a listen LINK IN BELOW🎙

https://t.co/HAn8zGwRS1

[TirrelGrant @TirrelGrant]

Are you tired of not seeing the results you think you should be getting?

Listen and enjoy the first podcast episode 🎙

https://t.co/E5LYwJNuTj

[TirrelGrant @TirrelGrant]

New chest workout

https://t.co/dM2tLJgV5j

[TirrelGrant @TirrelGrant]

At home Abs workout that takes less than 10 minutes!

https://t.co/LAzqHCFRjv

[TirrelGrant @TirrelGrant]

Quick 15 minute bodyweight workout you can do to start your day.

https://t.co/dsQBogDmu5

[TirrelGrant @TirrelGrant]

How to avoid weekend sabotage

https://t.co/nfLvIUygK2

[TirrelGrant @TirrelGrant]

New follow along workout for beginners

https://t.co/nRxk2PjJHv

[TirrelGrant @TirrelGrant]

This is how you can make your home workouts and fat loss goals more effective!

https://t.co/g1XhlHUJin

[Square Mile Fitness @Square_Mile_Fit]

The perfect diet is unique to each and every one of us. There is no one way of eating that will give you your dream body.

What we need to be more concerned with is the right diet for us in our current situation

[Square Mile Fitness @Square_Mile_Fit]

New bodyweight HIIT workout for you to try!

https://t.co/hrqNlzuHI6