Ross Austen

Normal guy riding the wave of life.
BSC (Hons), Dipl.ISSN @ISSN_DIPLOMA, CISSN, ISAK LV1

[Ian Craig BANT Fellow @ian_nutrition]

I'm really looking forward to hosting @R_Austen this evening at 6pm UK time for our free August webinar. Ross will be exploring the topic of functional and effective breathing for health and performance. Come and join us if you're free at that time. #sportsnutrition

[Ross Austen @R_Austen]

Breath light to breath right 👃 @OxygenAdvantage

#nasalbreathing #breathwork #breath

[Ross Austen @R_Austen]

@davidhieatt @TheDOLectures 😍 wouldn't mind one of those this morning!

[Ross Austen @R_Austen]

@marcushannon92 @Aspire_Academy Is that where you are headed Marcus?

[Ross Austen @R_Austen]

A solid movement that hits multiple muscle groups:

KB kneeling to stand up

@BLKBOXFITNESS

#kettlebell #homeworkout #kbworkout #fitness #exercise

[Ross Austen @R_Austen]

Exploring the Welsh countryside 🏴󠁧󠁢󠁷󠁬󠁳󠁿

📍Rhiwargor Waterfall 🏞️

[Ross Austen @R_Austen]

Practice kindness over contempt!

You visit a Dr and say when I do this it hurts. Dr response, well don't do it!

The negative self talk we use do not serve us!

#mentalhealth #kindness #KindnessMatters #KindnessMattersAlways

[Ross Austen @R_Austen]

@omerozener Awesome stuff @omerozener
Cold water is stressful for the body hence the increase. It is pretty fascinating stuff though hey.

[Ross Austen @R_Austen]

Today I embark on a self imposed 2 week review of what my food and lifestyle choices do to my blood sugar levels. An important factor to prevent diabetes, heart disease, stroke, kidney disease, vision and nerve problems.

[Ross Austen @R_Austen]

@MarkTallonPhD @BBCBreakfast I would like to catch up on that! Interesting question @MarkTallonPhD
Unsure if the risk factors are offset more work would be required to understand that further. Inflammation goes hand in hand with CVD and we know CWI has a positive impact on inflammation.

[Ross Austen @R_Austen]

Long term loneliness is as damaging to your health as smoking 15 cigarettes a day 🤯

Why not check in with someone you haven't spoken to in a while

#health #loneliness #Wellbeing #connection #findyourtribe

[Ross Austen @R_Austen]

@HarveySGhuman Cheers dude

[Ross Austen @R_Austen]

The result of a Big Mac meal @McDonalds
Blood sugar went from 5.7 to 9.7 mmol/L

I had a biphasic response which is interestingly associated with:
Lower BMI
Lower glucose levels
Higher insulin sensitvity
Lower rates of impaired glucose tolerance and metabolic syndrome

[Ross Austen @R_Austen]

The blood gluscose experiment continues. Time to test out a @McDonalds Big Mac Meal 🍟