Krista

Instagram - @kp_toneitup #TIUTeam

[Krista @TIU_KP]

#TIU21 Challenge Day 09
5Toning Moves and HIIT15
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Eggs and Ezekiel toast
Pumpkin… https://t.co/IckWh3851C

[Krista @TIU_KP]

#TIU21 Challenge Day 08
Forgot to set my alarm this morning🤦‍♀️so a quick evening walk and after… https://t.co/F3q63YE1mm

[Krista @TIU_KP]

Let’s go Week Two 🖤Sunday = time to recharge after being around so many people yesterday🖤is… https://t.co/nJ6twm6aU7

[Krista @TIU_KP]

Checking in on Day 05
5 Toning Moves
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Smoothie
Bar
Chicken and vegetables
No M4
Veggie… https://t.co/6wkRZj98kj

[Krista @TIU_KP]

💛
Checking in on Day 04
5 Toning Moves and an evening walk
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Ezekiel French Toast… https://t.co/36fblaAwMR

[Krista @TIU_KP]

Pumpkin muffins 🎃 in the oven 💛
Checking in on Day 03
5 Toning Moves, Surf and sculpt… https://t.co/tmzNrFOkCN

[Krista @TIU_KP]

Remember: small changes can make a big impact 🍁
Checking in on Day 02
5 Toning Moves 2 rounds,… https://t.co/YN8M3Tr7cA

[Krista @TIU_KP]

Checking in on Day 01 🍁🍂
5 Toning Moves, 20 min walk, & a TIUStudio Total Body Tone and… https://t.co/opiDmJOMZm

[Krista @TIU_KP]

Planning ahead is the first step of a successful #TIU21 challenge
🖤 I’m ready...are you??… https://t.co/ja8Q1CaIuw

[Krista @TIU_KP]

Weekend Check In
Saturday::30 minutes on treadmill + Sandy Sweat HIIT + LIVE Yoga WO
Sunday:: 5k… https://t.co/GK8VWZFM8o

[Krista @TIU_KP]

Body needed Yoga and Stretching today!
@karenakatrina @ToneItUp #TIUTeam 💪🏼 💦#ToneItUp… https://t.co/ULSVHXJOOO

[Krista @TIU_KP]

What's a TIU girl to do while waiting for her car is at the mechanic?? Walk to the nearest park… https://t.co/bnVhCJ0nvx

[Krista @TIU_KP]

Yum -Orange Dreamcicle smoothie
Really did not want to get in a WO this morning-but got out of… https://t.co/OmfzxCY227

[Krista @TIU_KP]

Love a quick Monday morning workout!
@karenakatrina @ToneItUp #TIUTeam 💪🏼 #ToneItUp 🌸… https://t.co/GSlh7enWQV

[Krista @TIU_KP]

Daily Moves and *NEW* Sandy Sweat HIIT- now I am ready to face the day...well, maybe after a… https://t.co/4Inlr2xDRz

[Krista @TIU_KP]

Everyone is off to a great start!! Finished my first workout of the new challenge this morning.… https://t.co/jclB7x7Pzj

[Krista @TIU_KP]

New bundle for the Bikini Series looks AMAZING!! So many goodies in that bag. Bikini Series… https://t.co/t4duRqs14N

[Krista @TIU_KP]

Week 5 coming at ya! Hard to believe January is almost over. Meals are prepped, new schedule is… https://t.co/zPQkTfY4cW

[Krista @TIU_KP]

Fri-nally!!
Body love K&KHIIT and daily moves
karenakatrina @ToneItUp #TIUTeam #ToneItUp… https://t.co/95xHoYuegf

[Krista @TIU_KP]

AM ::Coconut core and booty
PM:: daily moves and yoga
karenakatrina @ToneItUp #TIUTeam… https://t.co/cU5RtlCrjI