thomas koamas

I'm just reader not a writer ;)) Love Travelling but not Taveler

[Posture University @PostureUni]

How a tight ankle can lead to stiffness in your first toe, a weak foot (flat foot), and tight calves with faulty walking mechanics.

This can also lead to a chain and lead to less hip extension, shutting off your glutes, and leading to tight hip flexors.

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

75 Day Calf Tear Recovery

[Conor Harris @Conor_Harris_]

If you struggle with Sciatica, try this 👇

[Cardio Arena @CadioArena]

Your hips are stiff because you keep skipping mobility work.

[Massimo @Rainmaker1973]

Why do we measure a complete rotation around the circle as being 360°?

[🎞️ Beau Janzen / reason4math]

[thomas koamas @TKoamas]

Best fireworks so far 🤩🤩

[thomas koamas @TKoamas]

@_TallGuyTycoon $XRP

[thomas koamas @TKoamas]

After a long long long time
#Bulubaria #TrailRun #Indonesia

[Life Pad @The_Life_Pad]

9 poses with numerous benefits!

1. Great for digestion

[thomas koamas @TKoamas]

@Delta_FM Diet ? Apa itu? Dukung olahraga.

Klo rajin olahraga berat badan dijamin turun. 96kg to 70kg in 18 month 😁#DebatDebut #AsriNino

[thomas koamas @TKoamas]

@Asri_Welas @St_agustaf ,menurutku,kesalahan terbesar dipihak keluarga angkat.klo mreka care gak mgkn ada kejadian ini #AsriSteny @Delta_FM

[thomas koamas @TKoamas]

@St_agustaf mending pilek oom, uda perna easain ga tidur berhari2 gara2 skr gigi #AsriSteny

[thomas koamas @TKoamas]

@Asri_Welas @St_agustaf fyi rtgs dalam negri paling lambat 1jam, dana rfektif bisa digunakan

[thomas koamas @TKoamas]

@Delta_FM @BaraSupercook @harsyasubandrio
Sup = whatsup
Ttyl = ?

[thomas koamas @TKoamas]

@DigitalSky_DB iGN : Helen Wilson Server: S3-immortal

[thomas koamas @TKoamas]

Ini Tempat Untuk Mengenal Bung Karno Lebih Dekat via @detikcom http://t.co/bOHPdw1erH

[thomas koamas @TKoamas]

@JungleLand_Indo koq websitenya ga bisa diakses?

[Kompas.com @kompascom]

Indonesia Bergantung ke Singapura yang Tak Punya Sumber Daya Alam http://t.co/BLD0XVwm1S

[thomas koamas @TKoamas]

Jadi lapar nih ... Yummy! Ragam Wisata Kuliner Lezat Khas Thailand via @detikcom

[James Gwee @jamesgwee]

"I was angry with God because I had no shoes... Until I saw a man who had no feet."