The higher the magnesium intake, the lower the cancer risk
Your DNA is getting damaged all day long
But here's the thing... DNA repair enzymes require magnesium to function
So if you're lacking magnesium, that damage accumulates, increasing the risk of mutations that can lead to cancer
A few study findings:
• For every 100mg of magnesium intake, there was a 24% decrease in pancreatic cancer risk
• People with the highest magnesium levels (top quintile) had a 40% lower all-cause mortality and 50% lower cancer-related mortality