TMF Networks

TMF Networks support health care providers in all settings to collaborate and identify solutions to improve health care outcomes. Email: [email protected].

[TMF Networks @TMFNetworks]

When someone you love or care for lives with Alzheimer's or a related dementia, even the smallest, daily moments can carry new challenges. From changes in memory and communication to navigating routines, appointments and emotional stress, families and caregivers do not have to shoulder the journey alone.
Support, guidance and helpful resources are available for those caring for someone with dementia. For more information, visit https://t.co/2u3qnuPQFQ.

#Alzheimers #Dementia #BrainHealth

[TMF Networks @TMFNetworks]

Happy Pride Month!

[TMF Networks @TMFNetworks]

Happy Friday! You made it. We made it! 🙌

Today and this weekend, think of what hobbies might interest you. Hobbies are more than a way to pass the time. They can support your mental health by creating small wins, building a sense of accomplishment and reminding you that your identity is bigger than your responsibilities.

Learn more about why hobbies are good for your mental health: https://t.co/opcJA6186z

#MentalHealthAwarenessMonth #HappyFridayEveryone

[Medicare.gov @MedicareGov]

If you get a call, text, social media message, or email asking for your #Medicare information, don’t respond! It could be a scammer trying to steal your personal info. If you suspect fraud, call 1-800-MEDICARE or visit https://t.co/bDEiOElsuN.

[Nebraska DHHS @NEDHHS]

This Older Americans Month, take a moment to learn what tools you can use to protect yourself.

https://t.co/xxOP2QZvFE

Consider taking a class about identifying fraud with Get Set Up!

https://t.co/buKYHCrBy4

[TMF Networks @TMFNetworks]

On this #MemorialDay, we remember the soldiers who made the ultimate sacrifice. We also remember their loved ones. #Honor #Country #Service

[TMF Networks @TMFNetworks]

As we approach #MemorialDay, we pause to honor U.S. military personnel who have died while serving their country. We also remember their loved ones. Trained counselors are available 24/7 for those who would like to speak confidentially for free. Dial 988 then press 1.

You can also visit https://t.co/Sgs248PYNA

[TMF Networks @TMFNetworks]

Give back and feel better! Helping others reminds us that we are caring, that we aren’t alone, and that we have the power to make things better. Consider donating to a charity that supports mental health efforts in your community.

#MentalHealthAwareness #Advocacy #Donate

[TMF Networks @TMFNetworks]

Take one step to advocate for mental health today — share a resource, contact a policymaker or join an effort near you.

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” – Margaret Mead

#MentalHealthAwareness #Advocacy

[TMF Networks @TMFNetworks]

Busy schedules and long distances can make friendships as adults look different than when you were younger. Send a text or call a friend today just to check in. Small moments of connection can make tough days feel lighter. https://t.co/dv4idVLZtV

#MentalHealthAwareness #SelfCare #Friendship

[TMF Networks @TMFNetworks]

#DYK animals can help ease loneliness and stress, along with other mental health benefits? Spend a few minutes playing or relaxing with a pet today. They'll appreciate your company. #MentalHealthAwareness #SelfCare

[TMF Networks @TMFNetworks]

Do you know how to B.E. F.A.S.T.? Recognizing the signs of a stroke quickly can save a life. B.E. F.A.S.T. stands for Balance, Eyes, Face, Arm, Speech and Time — key symptoms to watch for, as shown in the graphic below. Download and share it as a helpful visual reminder. For more stroke resources and a quick way to test your knowledge, visit https://t.co/JlQ1nAWgkG
#StrokeAwarenessMonth #BEFAST

[TMF Networks @TMFNetworks]

If you happen to find yourself feeling low, use these interactive self-help activities for improving your mental health. These tools can help you think about a time when you’ve stated your needs and/or found places or people who made you feel good about yourself. https://t.co/ear2WIICDg

#MentalHealthMonth #SelfCareisforEveryone
@MentalHealthAm

[TMF Networks @TMFNetworks]

When stress builds up, many people experience physical symptoms without realizing they might be connected to their mental health. Learn more about the strong connection between your mind and body. https://t.co/tSDeMGlmoC

#MentalHealthMonth #SelfCareisforEveryone #MindAndBody #Stress
@MentalHealthAm

[TMF Networks @TMFNetworks]

Today is Mental Health Action Day! Check out our latest action alerts to find out more about how you can support mental health advocacy efforts. https://t.co/uFOJl2Qiha

#EarlyMindsAct #MentalHealthMonth
@MentalHealthAm

[TMF Networks @TMFNetworks]

Move your body for 10 minutes today — walk, stretch, or dance. Even small movements can boost mood. Learn more about the benefits of movement for mental health, and why it doesn’t have to look like exercise. https://t.co/dTafIZykvS

#MentalHealthMonth #SelfCareisforEveryone
@MentalHealthAm

[TMF Networks @TMFNetworks]

The food you eat and what you drink have a direct effect on how you feel and how you are able to function during the day. Practice being mindful of what you eat or drink. Try eating one "whole" food item today, like a piece of fruit, raw veggies, or a handful of nuts, and add in a full glass of water. https://t.co/gqmaootvS6 #MentalHealthMonth #SelfCareisforEveryone
@MentalHealthAm

[TMF Networks @TMFNetworks]

Mental Health Awareness Month shines a light on the importance of understanding mental health conditions and the resources available to support individuals and families. By speaking up together, we can challenge stigma, encourage compassion and help address the many challenges faced by those living with mental health conditions. For resources and information to share, visit https://t.co/DTppw7DGQQ
#MentalHealthAwarenessMonth #STOPTheStigma

[TMF Networks @TMFNetworks]

Most of us know there are things we could do to be healthier or happier but making lifestyle adjustments can feel overwhelming. Use this worksheet to help you get started in making changes for more good days. https://t.co/gEJday4Ucs
#MentalHealthMonth #SelfCareisforEveryone
@MentalHealthAm

[TMF Networks @TMFNetworks]

During the month of May we're sharing tips for more good days, one day at a time. Today's tips is to try one new sleep habit tonight — set a bedtime for the rest of the week or turn off screens early. Learn more ways to support better sleep. https://t.co/Qg5fcTfnpk #MentalHealthMonth #SelfCareisforEveryone