More than 90% of chronic pain is curable, with work you do yourself, and often with nothing more than a pen & a piece of paper. You don't have to live with it.
Slipped discs, bulging discs, and degenerated discs are NOT the cause of back pain. Or neck pain. Or Sciatica. Don't shoot the messenger! This is what science now tells us. By 65, most of us have wonky discs; they are called 'normal abnormalities' and are mostly painless. Truth.
90% of chronic pain comes from 1 of 5 areas: childhood adversity, daily stressors, repressed/unexpressed emotions, and learned neural pathways. Neuroscience now shows us this. Research & science. The symptoms are a message that something needs your attention. #chronicpainnomore
Many of us get annoyed when we hear that the pain or symptoms are neuroplastic or mind-body related. They think we are saying the pain is in your head. It's not! The pain is real...it's just that the brain is creating it for reasons other than physical injury. #chronicpainnomore
The brain and nervous system are creating this pain to get your attention and keep you from landing on painful and 'scary' emotions, memories, thoughts or events that they are interpreting as a threat to your survival. Have love and compassion for your system. #chronicpainnomore