Making hitters better | Former D1 Player & Coach | Former Scout | Hitting & Mental Performance Coach | Trained Youth College MiLB Players
Online Training ๐๐
Translate movements that matter in the box โผ๏ธโ
I see athletes all the time not training moves or activating for what they actually do in the box. Warm up to hit! Don't hit to warm up!
One of my favorite players coaching. ๐ฅโผ๏ธ
What are we showing in this breakdown? ๐
1. Tight turn off the back shoulder into length through the zone. โ
2. Transfer weight onto the front side then creating stability through the rotation โ
Iโve seen 400+ ๐ฃ from him. ๐ He creates a lot of power using the ground properly โผ๏ธ
If you want a swing break down DM โSwingโ โผ๏ธโ
#hitting #baseball #training
Staying on plane with good direction and energy through the baseball and middle of the field! โผ๏ธโพ๏ธ
For this hitter, he was cutting up and across the baseball.
The results? ๐
โ Poor ball flight
โ Had to be nearly perfect with timing
โ Limited adjustability to different pitch locations
After making adjustments? ๐
โ Better ball flight
โ Better direction through the baseball
โ Barrel staying on plane longer
โ More room for error with timing and location
Now, depending on pitch location and timing, there will be situations where the barrel works more around the body.
Thatโs part of being an adjustable hitter!
Everyone wants to play at these types of schools.
Iโve coached kids going to these programs. Do you actually know what it takes to get there? ๐๐
Most would say yes, but very few are doing it โผ๏ธ
FEEL vs. REAL with Mike Trout! โพ๏ธ๐
What a hitter FEELS theyโre doing and what actually happens in their swing can be two completely different things.
Watch these swings from Mike Trout.
A player might need to FEEL an exaggerated movement to produce the adjustment weโre looking for.
And sometimes a cue that doesnโt sound mechanically correct can create exactly the movement a hitter needs.
Understand the movement, find the right cue, and develop a swing that works for YOU.
Donโt just copy what you see. Understand WHY it works. โพ๏ธ๐
#hitting #training #development
Change your career by changing your mindset ๐ง ๐โผ๏ธ
Trust your work, preparation, and ability!
You are the best player on the baseball field ๐ฅ๐ฅ
Absolutely love this! Every coach talks about how great their culture is.
The real question ๐๐
What is and how great is the standard?
Is it held day in and day out?
That's how a real culture is developed. โ
TALENT doesnโt guarantee SUCCESSโผ๏ธ
Iโve seen a lot of extremely talented baseball players never have the careers people expected.
Iโve also seen less talented players go further than anyone imagined.
The difference?
Consistency. Discipline. Work ethic. Coachability. A plan. Confidence. The ability to handle failure.
Talent might open the doors, but what you do with it determines how far you go. Iโve seen doors forced open because players just keep knocking on it by continuing to grow day in and day out! โผ๏ธ๐
You can talk about all the mechanics, swing adjustments, approaches and hitting you want to.
If you don't know if your player is confident or not in the box you are wasting a lot of time. Confidence can make or break a players career. ๐
Some hitting coaches get too caught up on why the swing isn't producing, when it all starts up top.
I've very rarely had a conversation with a current or ex- big leaguer who hasn't talked about confidence ๐ง โ๏ธ
Itโs not always about going straight to mechanics!
First ๐๐
1. Are you on time?
2. Are you swinging at the right pitches?
If you โ those boxes then letโs start talking about mechanics.
Move on time to make efficient moves โผ๏ธ Learn how to move properly to move on time โผ๏ธ
I love this swing by Brendan Lawson who is projected Top 3 pick.
Separation, turning behind the baseball, Coiling in back hip and controlling your load/forward move help hitters become elite!
Learning how to get to your spot on time efficiently.
โ Control the forward move.
โ Create separation and space.
โ Puts your body in a position to use the ground effectively.
โ Generate speed and force with DIRECTION.
The goal isnโt just to create power. Itโs to create a move thatโs controlled, repeatable, and allows you to be ON TIME.
Good timing leads to efficient moves! Efficient moves lead to good timing โผ๏ธ๐
Just hitting off the tee watching video to have a โperfect swingโ isnโt going to turn around 101 at 113.
You can have a perfect swing and not perform. You need to ๐๐
Challenge yourself
Get Stronger
Play!! Get as many at bats as you can!
Work on your mental game/confidence! ๐๐ง
โHe always hits good in the cage, but when the game comes he canโt hitโโฆ
A lot of people can hit good in a very controlled environment (Tee work/Soft Toss) Itโs not about hitting good in those environments. Itโs about feels.
You canโt just always feel out the swing and perform when the lights come on โผ๏ธ
You are a product of your training environment ๐
Doing more feel good under hand front toss & tee work is not how you are going to become a more confident in-game hitter with a better swing.
You have to put yourself in the deep end when you train.
A lot of good can come from this video โผ๏ธ
Today I see so many young players take reps or play like theyโve already made it. Like they deserve to not play the game the right way.
Not laying out for baseballs.
Not running hard out of the box etc.
Here is the 23 year super star Junior Caminero taking defensive reps like this right before the World Series starts. ๐
This reminded me of the way Bobby Witt Jr. played during the WBC โผ๏ธ
The Standard never changes! ๐๐
Young players ๐ฃ๏ธ
Your habits are built right now!
Playing the game the right way will earn you your way to the next level.
Your routine and how you go about your business matters.
Are your habits lining up with where you want to go? For a lot of players that answer is no.
A lot of good can come from this video โผ๏ธ
Today I see so many young players take reps or play like theyโve already made it. Like they deserve to not play the game the right way.
Not laying out for baseballs.
Not running hard out of the box etc.
Here is the 23 year super star Junior Caminero taking defensive reps like this right before the World Series starts. ๐
Good progress with this middle school hitters in his session! ๐โพ๏ธ
He was sliding forward and spinning around his front side, causing him to cut across the baseball, in and out of the zone.
Our focus? Staying BEHIND the baseball, creating a clean bat path, and using the front side for stability to properly transfer weight and energy. Allows the barrel to get turned around on time. This drill helped him.
Still plenty of work to do, but a great first step!
The GOAL isnโt to create a perfect swing.
Itโs to build a swing that doesnโt REQUIRE perfection to be successful.
โ Stay behind the baseball.โจโ Good direction.โจโ Good path.
Build a swing that gives you room for error!