oral contraceptives, energy drinks and work stress are major contributors to hypertension.
• peach leaves
• umdolofiya / prickle pear pads/leaves
are VERY SAFE and good against high cholesterol, hypertension, cloting, inflammation and inadequate blood circulation. 🍃💚
Our wellness challenge for this new month;
🌿No sugar
🌿No soda
🌿No alcohol
🌿No late dinners
🌿Be kind
🌿Forgive
🌿Keep smiling
🌿Read a book
🌿Workout 15-30mins everyday
🌿Drink water first thing in the morning.
Nature heals. Happy new month
I have 3 on my mind.
(1) The game that made everybody CRY… The Orbit game!
I am still sad that we didn’t get a dubious penalty in that game or an offside goal.
(2) Sundowns 1-1 Chiefs. This game dismantled an entire GNU, before the game Chiefs fans wanted their team to lose, but after the game they were bantering Sundowns fans.
(3) Stellies 0-2 Pirates. They had hope ukuthi we never win in CPT, but we crushed all their hopes in the 1st half of that game.