Tom Morgan

Personal Trainer in Bristol....Enjoying learning, developing and experiencing my own physical boundaries...Helping people exceed their expectations

[Tom Morgan @TMorganTraining]

Join the bodyweight strength group here - free online training community https://t.co/W5VLIkU5v7

[Tom Morgan @TMorganTraining]

"If I train, my day is much better in all respects."

[Tom Morgan @TMorganTraining]

Just posted a photo @ Sweat Box Gym https://t.co/aw2mbHyNaD

[Tom Morgan @TMorganTraining]

Just posted a photo https://t.co/yHKHSvC45T

[Tom Morgan @TMorganTraining]

Just posted a photo @ Sweat Box Gym https://t.co/jgMG8fXkwI

[Tom Morgan @TMorganTraining]

Just posted a photo https://t.co/QOjobS2S1t

[Tom Morgan @TMorganTraining]

Just posted a video @ Exile https://t.co/fhhAc9DdZT

[Tom Morgan @TMorganTraining]

Just posted a photo https://t.co/SBGpHVQEOx

[Tom Morgan @TMorganTraining]

Just posted a photo @ Pohorje Resort https://t.co/0QhcqXhhf0

[Tom Morgan @TMorganTraining]

Just posted a photo @ Exile https://t.co/qBvGk8lYAu

[Tom Morgan @TMorganTraining]

Just posted a photo @ Tintern Abbey https://t.co/OcHxCIu97O

[Tom Morgan @TMorganTraining]

Anyone ever get asked, “what exercise is the best for....?”

It’s kind of like asking “what’s the best vegetable?”

You won’t get everything you need from one vegetable. All vegetables are different, have... https://t.co/XmyDEzC9dt

[Tom Morgan @TMorganTraining]

https://t.co/U570XDrCLs

[Tom Morgan @TMorganTraining]

Move with grace...

“Lifting weights makes you bulky so you can’t move as well and get really stiff” 🥴

Active control through a full range for the win...always. If your lifting is making you really stiff, you... https://t.co/SRo32nqLu4

[Tom Morgan @TMorganTraining]

Excellent first @hy3rid_coaching on tour day at @fit3sixty today breaking down and levelling up movement prep and handstands.

Looking forward to unlocking new maps at @w10fit with @nickcollinsuk,... https://t.co/QOb7cYdQaU

[Tom Morgan @TMorganTraining]

The Battlegrounds 100kg barbell challenge making me excited for @hy3rid_coaching to compete at @nationalfitnessgames In May...

And battlegrounds round 2 in July vs. @_vxlour 👊🏼

The challenge here:
3... https://t.co/d0aTd1nQPA

[Tom Morgan @TMorganTraining]

Front lever unlocked 🔥

Woke up this morning and I could just do a front lever.

Absolutely nothing to do with drilling and practising it for the past 4 years.

1 training session doesn’t make you strong.... https://t.co/mDP2fRVc2q

[Tom Morgan @TMorganTraining]

Active control is essential.

To increase range and maintain it over time, creating control through range is essential.

90/90 hip stretch for internal and external rotation at the hip - pretty important for... https://t.co/0grBad7WfH

[Tom Morgan @TMorganTraining]

Road to planche

Straight arm leans for planche accessory work. Lower intensity and building volume through the movement.

Getting enough volume into hard cali movements like planche is hard AF and stressful... https://t.co/ucy2YLOlds

[Tom Morgan @TMorganTraining]

Move daily, play daily...

Moving your joints through full range on a daily basis should be a priority for everyone.

How many of us walk around day to day with slight niggles, back pain, neck pain etc from... https://t.co/n3CEAXeNmX

[Tom Morgan @TMorganTraining]

Does lifting weights make you stiffer?

A lot of people hold the idea that lifting weights will make you bulky and stiff.

In reality if you load a muscle through range under control, you will actively build... https://t.co/AkpoqfOWnn