TN Local Health

The Tennessean has partnered with Blue Cross Blue Shield of Tennessee to provide health and wellness advice to the citizens of Nashville, TN.

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Happy New Years Eve! What are your 2018 resolutions?

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Some claim that coconut oil can greatly help with eczema. Do you have any at-home remedies you stick by?

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#FactFriday Without looking it up, can you guess how many seeds are in one strawberry?

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Protect your immune system this winter! Stock up on vitamins and make sure you stay hydrated.

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Motivation Tip: Buddy up! You're more likely to stick to your workout plan if you invite a friend to join you.

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If you enjoy running outdoors as part of your exercise routine, remember to layer up on clothing in order to avoid triggering chest pain or trouble breathing.

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What is your favorite part about Christmas? 🎄🎁🎅

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Wishing everyone a very Merry Christmas! 🎄

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Health Tip: Making cookies for Santa tonight? Substitute the chocolate chip for oatmeal or whole milk for low-fat! 🎅

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It is very important to moisturize your skin during the colder temperatures as dry skin can lead to cracks that leave your body prone to infections.

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Good quote to keep in mind!

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It is very important to moisturize your skin during the colder temperatures as dry skin can lead to cracks that leave your body prone to infections.

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Feeling fatigued lately? Fill up on iron by eating some oatmeal, lentils or lean meats!

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Want some motivation to help get you walking more in the day? Invest in a pedometer and track your progress!

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Today is National Crossword Puzzle Day! These fun puzzles are a great way to keep your mind sharp and even increase your vocabulary! Do you know anyone who loves to indulge in a crossword puzzle every now and then?

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A healthy hot chocolate? Try it for yourself and see what you think! https://t.co/zLwxiRnqAI

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Do your nerves keep you up at night? Take some long deep breaths to help calm your mind down and relax your body.

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Cold and stiff muscles are more prone to injury, so before you exercise outdoors do some jumping jacks or jog on the treadmill to warm up!

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Have a great week everyone!

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Tip for allergy relief: wash your linens every week in hot water, as they are a major hot spot for dust mites to hang around.