TransformationPT

Personal trainer

[TransformationPT @TPT_Training]

Follow Speedbag_Scotsman Tik Tok

[TransformationPT @TPT_Training]

“Everyday is a speedbag day” #boxing #fitness #notaboxer

[Rangers Football Club @RangersFC]

🏆 We Are Rangers

🏆 We Are Champions

#Champion55

[NHS Million @NHSMillion]

If everyone who is grateful for NHS staff right now followed and retweeted, we would reach a million by midnight.

It will take just two seconds to do, and you can help us share important information that could help save lives.

[TransformationPT @TPT_Training]

@MRGMarketing https://t.co/G9ypQgTKHV

[TransformationPT @TPT_Training]

@MRGMarketing Plenty more to see 🏴󠁧󠁢󠁳󠁣󠁴󠁿👇🏻
https://t.co/r0kyb6Hcsl

[Scott Edgar @scottedgar_w]

Rangers FC soccer schools in Stranraer https://t.co/w9xA0J1EuV via @YouTube

[TransformationPT @TPT_Training]

We have helped 100’s of people get in the best shape of their life.

Are you next? https://t.co/SmsM4naTvq

[TransformationPT @TPT_Training]

Enjoyed this today in the sun ☀️

Skipping 60 jumps
10 KB Swings
10 KB Shoulder Press
10 KB Cleans
10 KB Squat

Repeat 5 rounds. https://t.co/z2m0CbRfuw

[TransformationPT @TPT_Training]

Next time your in gym here’s a finisher.

Conditioning 💦

20 mins on the clock as many rounds as possible in that time frame.

Prowler sled (10 laps body weight on sled)

Clean & Press (10 reps heavy as possible)

Assault bike (1 mile)

Deep... https://t.co/ubFopcGhhV

[TransformationPT @TPT_Training]

TPT trainer Chris latest video on YouTube. 🎥

https://t.co/6O5ulbreSP https://t.co/6O5ulbreSP

[TransformationPT @TPT_Training]

Want to learn more about what it takes to be a bodybuilder.

Follow TPT trainer Chris Mccreadie on YouTube.

He will be documenting everything.

https://t.co/15RxgCtNHG https://t.co/H1PjzPngQN

[𝐒𝐀𝐈𝐍𝐓 𝐏𝐇𝐍𝐗 @saintphnx]

We were kindly asked to perform a cover of "Blue Sea of Ibrox" for @TheTerraceTV

Check it out tonight.

🔴⚪️🔵

[TransformationPT @TPT_Training]

Don’t limit your challenges.

Challenge your limits.

Let’s go 👱🏻‍♀️ https://t.co/Pqk8MTl47o

[TransformationPT @TPT_Training]

Staff training day.

Finishing off with this nasty finisher.

Spider curls drop set. https://t.co/12sWAUry0G

[TransformationPT @TPT_Training]

Staff Training

You go!!

We go!! — at Transformation Personal Training https://t.co/3PKRiVOOom

[TransformationPT @TPT_Training]

Avengers have the hulk.

We have Christopher Chifiee McCreadie https://t.co/koMWXr1Gsl

[TransformationPT @TPT_Training]

When the squad gets together.👨🏻‍💻👩‍💻👨🏼‍💻 https://t.co/BKFk2eIghm

[TransformationPT @TPT_Training]

Here’s my team 👋 https://t.co/wgtKz5yERH

[TransformationPT @TPT_Training]

Have you ever wondered,why protein is important for fat loss and muscle gain?

Protein helps us recover from our training, it preserves lean tissue when dieting, helps us grow more muscle when bulking and has the... https://t.co/MRX4JErQwq