TRA Strength and Speed

Tipton-Rosemark Academy Strength and Speed Program | Coach: @T_Barlow31

[Tipton-Rosemark Football @TipRoseFootball]

Thank you to @AZOLibertyBowl for this great honor and @TDClubMemphis for a great night. Congratulations to @Nix_Fullen!

[TRA Strength and Speed @TRAstrength]

PROGRAM SPOTLIGHT: Activate Jr.

Activate Jr. is our elementary program geared towards:
✅ Joint health & injury prevention
✅ Speed & agility for all sports
✅ Strength training made FUN
✅ Confidence through movement

Programs for EVERYONE!

[TRA Strength and Speed @TRAstrength]

Primed for another great week!

#SummerOfStrong

[TRA Strength and Speed @TRAstrength]

🔥 NEW! Fueling Station Now Open 🔥

Fuel your training. Recover right.

🍫 Protein Bars
🥔 Protein Chips
🥤 Ready-to-Drink Protein Shakes
🧪 Protein by the Scoop – Your Way
💳 Pay daily, weekly, or monthly — whatever works for you.

#SummerOfStrong

[TRA Strength and Speed @TRAstrength]

Why train with us?

We don’t just train—we build athletes.

✅ Multi-directional movement
🏋️ Total body lifts
⚡ Explosiveness & power
🛡️ Health-focused approach

Programs available for all age groups.

#SummerOfStrong

[Neyland Ezell @neyland_ezell2]

More work to be done. Getting better everyday. @TRAstrength @_TRA_Football @T_Barlow31 @Coach_Dean11 @CSmithScout @CoachGGreenNCSA @Coach2Carter @Coach_JA33 @MSUFBRecruit

[TRA Strength and Speed @TRAstrength]

22.3 MPH didn’t come by accident. Keep working @neyland_ezell2 💪🏻⚡️

#SummerOfStrong

[Neyland Ezell @neyland_ezell2]

Dead period does not mean a break!! @_TRA_Football @TRAstrength @CoachGGreenNCSA @KevinSmithRB @CSmithScout @TnVarsity @PrepRedzoneTN

[TRA Strength and Speed @TRAstrength]

🏋️‍♂️ Dead Period ≠ Time Off
Stay strong during your 2-week break:

1️⃣ Prioritize sleep & hydration
2️⃣ Move daily (jog, bike, HIIT)
3️⃣ Bodyweight strength workouts
4️⃣ Eat clean like you’re still in season
5️⃣ Limit screens, build discipline

#SummerOfStrong

[TRA Strength and Speed @TRAstrength]

Intent x Consistency = Results 💥

How important is a quality strength and conditioning program? Check out this post no-hitter interview from Gage Wood at the CWS. Shouting out his HS S&C coach @PriceHolmes_ for the role he played in his development. Awesome stuff.

#WTB

[Chris Martin @ChrisMartinLSU]

Final touches 💪

#ThePowerHouse | #GeauxTigers 🐅

[TRA Strength and Speed @TRAstrength]

@TRAstrength Athlete of the Week: Levi Pitt. All summer, Levi’s effort and attitude have been elite. He shows up, works hard, and lifts others around him. Congrats Levi!

[TRA Strength and Speed @TRAstrength]

Reagan Raiteri is our @rosemarkstrength athlete of the week from last week! Reagan has been doing a great job with @rosemark_basketball girls in the weight room. Keep up the good work!

#SummerOfStrong

[TRA Strength and Speed @TRAstrength]

Last week before dead period!

#WTB

[TRA Strength and Speed @TRAstrength]

Another week to pay the dues! Let’s get it.

#SummerOfStrong

[TRA Strength and Speed @TRAstrength]

Ethan Black is our first #SummerOfStrong athlete of the week! Ethan had perfect attendance this week in both the middle school football lifting group and middle school Activate group. Despite having an injured wrist, Ethan finds a way to get better!

#WTB

[TRA Strength and Speed @TRAstrength]

Our first Athlete Spotlight for the summer is upcoming Senior, Kingston Words! Kingston is a 3 sport athlete at TRA and has had a great start to the summer in the weight room. Keep up the great work, Kingston!

#SummerOfStrong

[TRA Strength and Speed @TRAstrength]

Nothing better than a full weight room. Time to get 💪🏻 and ⚡️ with all of these programs!

#SummerOfStrong

[TRA Strength and Speed @TRAstrength]

Need more @OVRPerformance to help us reach another level. Best products in the game!

[OVR Performance @OVRPerformance]

🚨 WIN $800 WORTH OF OVR PRODUCTS! 🚨

We’re giving away EVERY OVR product, and it could all be yours 👀🔥

Here’s how to enter:
 ✅ Like this post + Follow us
 ✅ Tag 2 friends in the comments
 ✅ Repost this and tag us!

One lucky winner will take home the full OVR Performance collection🏆

🎉 Winner announced May 2nd at 9pm EST!

🚀 Don’t miss your chance to #GamifyYourTraining

*Must be in USA / Canada / Europe to enter. Entries from X/IG compiled.*

[TRA Strength and Speed @TRAstrength]

@OVRPerformance @T_Barlow31 @Coach_Dean11

[OVR Performance @OVRPerformance]

🚨 WIN $800 WORTH OF OVR PRODUCTS! 🚨

We’re giving away EVERY OVR product, and it could all be yours 👀🔥

Here’s how to enter:
 ✅ Like this post + Follow us
 ✅ Tag 2 friends in the comments
 ✅ Repost this and tag us!

One lucky winner will take home the full OVR Performance collection🏆

🎉 Winner announced May 2nd at 9pm EST!

🚀 Don’t miss your chance to #GamifyYourTraining

*Must be in USA / Canada / Europe to enter. Entries from X/IG compiled.*