PROGRAM SPOTLIGHT: Activate Jr.
Activate Jr. is our elementary program geared towards:
✅ Joint health & injury prevention ✅ Speed & agility for all sports ✅ Strength training made FUN ✅ Confidence through movement
Programs for EVERYONE!
🔥 NEW! Fueling Station Now Open 🔥
Fuel your training. Recover right.
🍫 Protein Bars
🥔 Protein Chips
🥤 Ready-to-Drink Protein Shakes
🧪 Protein by the Scoop – Your Way
💳 Pay daily, weekly, or monthly — whatever works for you.
#SummerOfStrong
Why train with us?
We don’t just train—we build athletes.
✅ Multi-directional movement
🏋️ Total body lifts
⚡ Explosiveness & power
🛡️ Health-focused approach
Programs available for all age groups.
#SummerOfStrong
🏋️♂️ Dead Period ≠ Time Off
Stay strong during your 2-week break:
1️⃣ Prioritize sleep & hydration
2️⃣ Move daily (jog, bike, HIIT)
3️⃣ Bodyweight strength workouts
4️⃣ Eat clean like you’re still in season
5️⃣ Limit screens, build discipline
#SummerOfStrong
Intent x Consistency = Results 💥
How important is a quality strength and conditioning program? Check out this post no-hitter interview from Gage Wood at the CWS. Shouting out his HS S&C coach @PriceHolmes_ for the role he played in his development. Awesome stuff.
#WTB
@TRAstrength Athlete of the Week: Levi Pitt. All summer, Levi’s effort and attitude have been elite. He shows up, works hard, and lifts others around him. Congrats Levi!
Reagan Raiteri is our @rosemarkstrength athlete of the week from last week! Reagan has been doing a great job with @rosemark_basketball girls in the weight room. Keep up the good work!
#SummerOfStrong
Ethan Black is our first #SummerOfStrong athlete of the week! Ethan had perfect attendance this week in both the middle school football lifting group and middle school Activate group. Despite having an injured wrist, Ethan finds a way to get better!
#WTB
Our first Athlete Spotlight for the summer is upcoming Senior, Kingston Words! Kingston is a 3 sport athlete at TRA and has had a great start to the summer in the weight room. Keep up the great work, Kingston!
#SummerOfStrong
🚨 WIN $800 WORTH OF OVR PRODUCTS! 🚨
We’re giving away EVERY OVR product, and it could all be yours 👀🔥
Here’s how to enter:
✅ Like this post + Follow us
✅ Tag 2 friends in the comments
✅ Repost this and tag us!
One lucky winner will take home the full OVR Performance collection🏆
🎉 Winner announced May 2nd at 9pm EST!
🚀 Don’t miss your chance to #GamifyYourTraining
*Must be in USA / Canada / Europe to enter. Entries from X/IG compiled.*
🚨 WIN $800 WORTH OF OVR PRODUCTS! 🚨
We’re giving away EVERY OVR product, and it could all be yours 👀🔥
Here’s how to enter:
✅ Like this post + Follow us
✅ Tag 2 friends in the comments
✅ Repost this and tag us!
One lucky winner will take home the full OVR Performance collection🏆
🎉 Winner announced May 2nd at 9pm EST!
🚀 Don’t miss your chance to #GamifyYourTraining
*Must be in USA / Canada / Europe to enter. Entries from X/IG compiled.*