TRF Cross Country

[TRF Cross Country @TRFCrossCountry]

Our kids have been working hard this week so what better way to spend a Friday practice than to make a @scooterscoffee run (literally)!

[Minnesota State High School League @MSHSL]

The Cross Country State Meet program is now available.

Programs are available exclusively online.

View, print or download the program.

State Tournament Programs: https://t.co/RdV4zQVdyl

@MSHSLjohn

[TRF Cross Country @TRFCrossCountry]

🚨State qualifier alert!!!!🚨 Congratulations to freshman Curtis Griffin who finished 9th overall, punching his ticket to the state cross country meet!! Atta boy, Curtis!! We are #prowlerproud of you!!!

[TRF Cross Country @TRFCrossCountry]

https://t.co/zMMtGEmOzQ

[TRF Cross Country @TRFCrossCountry]

Live results for today’s meet: https://t.co/YghVefZN0h

[TRF Cross Country @TRFCrossCountry]

Great day today in Perham!

[TRF Cross Country @TRFCrossCountry]

🎶 On the road again…so doggone good to be on the road again…🎶 And so it begins…today in Perham, for the annual Brave Like Gabe Invitational! Race times and link to results ➡️ https://t.co/7iv44v1Cd9

[TRF Cross Country @TRFCrossCountry]

Link to today’s results:

https://t.co/7ft70jMS2A

[TRF Cross Country @TRFCrossCountry]

Best XC trail vehicle ever! He does a doggone good job! Nicely done @alexmnxc ! @MSHSLjohn

[TRF Cross Country @TRFCrossCountry]

Link to results for today’s meet in Bagley:

https://t.co/7lQi8n1y9Q

[TRF Cross Country @TRFCrossCountry]

Link to today’s results: https://t.co/TGVdmSYGKy

[TRF Cross Country @TRFCrossCountry]

https://t.co/Zbws8dPa0w

[TRF Cross Country @TRFCrossCountry]

Aaaaand we’re back for week two of summer running! It’s a beauty of a night to run some trails at the Northland N! Put in the work now, see the results in October! #buildtheengine

[TRF Cross Country @TRFCrossCountry]

The first session of summer running is in the books! Holy smokes did we miss these kids!!! We were also fortunate to have a handful of Prowler Cross-Country alumni run with us today. #championsaremadeinthesummer

[TRF Cross Country @TRFCrossCountry]

Congratulations to our Brooke Olson, who signed to run at the University of Jamestown next year! We “borrowed” Brooke for XC from the Northern Freeze in 2021. The Jimmies are getting a great gal!

[TRF Cross Country @TRFCrossCountry]

@perhamcc @MNMilesplit @YellowjacketAD @DLtribSports @MSHSLjohn @Lakes995sports @PerhamHigh @YellowjacketCRD @JustTheRadioGuy Good luck, Jackets! 🐝

[TRF Cross Country @TRFCrossCountry]

We’re still a few hours out from race time (girls 3:30, boys 4:15) but here is the link to results. To qualify for the state meet, the top two teams advance plus the next six finishers (need to 🏃‍♂️ 🏃🏼‍♀️ fast 💨 😊) https://t.co/dfKElX042r

[TRF Cross Country @TRFCrossCountry]

Here they are, your 2022 Prowler Section runners! Girls race tomorrow at 3:30 and boys at 4:15! We will post a link to results tomorrow!

[TRF Cross Country @TRFCrossCountry]

Sharing some more of our Prowler Pride with a pit stop at St Bernard’s School before we head out of town this afternoon to Alexandria for our Section 8AA meet tomorrow!

[Jay Johnson @coachjayjohnson]

Athletes: What's in your control these final weeks?

• Sleep
• Hydratation
• Visualizing the race
• Being the "right level" of excited for the race

Two things that aren't in your control

• The weather
• Course conditions

Focus on what you can control, not what you can't.