TRUMAV FITNESS

Work Hard Then Work Harder. Become a #TRUMAV and join a fitness community dedicated to pushing limits.

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How we speak to ourselves determines the likelihood of keeping up a new habit. What’s something positive you can say to yourself today? #mondaymotivation #gritandgrace

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With any workout regime, it is important to schedule time to #RECOVER, whether that's by getting plenty of sleep, hydrating or trying #YinYoga. What's your favorite way to recharge?

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DID YOU KNOW? 👇 Make sure to give your body enough time to cool down and soak up all the benefits of your training session!
#MondayMotivation #GritandGrace

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Lunging our way towards the weekend. Share your favorite lower body workout! 👇

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Want to learn more about stress, its effect on the body, and how you can overcome it? Get your copy of @thetimmcgraw’s book #GritandGrace today and start your journey towards a balanced lifestyle!
https://t.co/w66Iob0HtB

#MondayMotivation #stress

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Shout-out to the trainers over at @Trumavthegulch for embodying the #TRUMAV mentality, overcoming obstacles and taking this year by storm 👊🏼

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Here's to healing! 👏 #GritandGrace

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So much of our overall straight stems from a solid core! Have you worked your abs today? #TRUon3 #corestrength #abworkout

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True strength comes from those moments when you don't want to do it... but you do it anyway. 🤷‍♀️
#practice #mondaymotivation #gritandgrace

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“Through all the orders being barked out, to the loud music, to me screaming like a fool - this is the look on my face, behind my mask...all class 😁” -Jackson

#TRUMAV #TRUon3

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Your diet, your rules. Let's fuel our bodies with healthy food that make us feel strong! 💪
#MondayMotivation #TRUMAV #GritandGrace

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A little competition can keep that fire of passion alive. Retweet and tag the person who keeps you motivated! 🔥

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Where can you add in a little movement throughout your day outside of your workouts? 🤸🏻

#MondayMotivation #TRUMAV #GritandGrace

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Quick: take a break from scrolling and drink some water! 💦

#workouttip #gritandgrace #trumav #hydrate

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Cut through the distractions and remember the higher goal here is health, happiness, and having more to give.🪓
#MondayMotivation #GritandGrace #TRUon3

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#WorkoutTip: Work at the highest intensity you can get while still maintaining good form! If your reps start to get wiggly or messy, take a break to reset your energy.

#workout #gritandgrace #qualityoverquantity

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Give yourself a pat on the back. You’re doing amazing. Keep going. 👏 #MondayMotivation #GritandGrace

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What’s on your at-home menu this week? If you’re looking for inspiration, try a healthy recipe from #GritandGrace!

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Movement of any kind boosts serotonin and endorphin levels in your brain, the feel-good chemicals that improve your mood. Let’s get moving!
#TRUMAV #GritandGrace

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Be brave enough to give new things a try and search for your own solutions when things don’t suit your body, life, or needs. That’s what being a maverick is all about! #TRUMAV #GritandGrace