TSMFITNESS

‘TRAIN SUSTAIN MAINTAIN’ Online Women’s Fat Loss Specialist Coach🏋️‍♂️.

[TSMFITNESS @TSMFITNESS_]

My top 5 tips for Fat loss 🔑.

I help career driven women..

📏 drop inches off your waist
😊 have fun while training
🏋️‍♂️ regain confidence
In 90 days or less

🌎 https://t.co/HfcYqXjpEJ

#ONLYRESULTS

[TSMFITNESS @TSMFITNESS_]

A full-time secondary teacher
Full time Mother.
Still shows up for herself and makes health & fitness a priority.

If you’re a busy woman who wants to lose body fat, build confidence and get stronger with a realistic approach, send me a DM with the word “Coaching” 📥.

[The People’s favourite Solo Traveller ✈️ 🇯🇲 @_Darnss]

The Game Is The Game

[Brook Athletic FC @brookathleticfc]

3 points on the board. All round good team performance

Goals
Craig ⚽️⚽️
Jordan ⚽️
Harry ⚽️
Dion ⚽️
Noah ⚽️

Man of the match - Craig

[Brook Athletic FC @brookathleticfc]

In to the 🎩 for the next round of the Essex Premier Cup. Solid performance against @HaroldWoodafc1. Credit to them who gave us a game for the full 90

Goals
Craig ⚽️⚽️
Garjay ⚽️⚽️
Valckx ⚽️
Harry ⚽️

Man of the match - Mitch

[𖣂JIK𖣂 @OS3992]

Never let anybody take the faith and trust you have in yourself away...

[TSMFITNESS @TSMFITNESS_]

Client H transformation🧡

In 12 weeks:

Dropped 6kg ⬇️
Dropped body fat ⬇️
Strength increased ⬆️
Confidence increased ⬆️

If you’re tired of going to the Gym and freestyling because you don’t know what to do..

DM the word “Start” 📥🧡.

#ONLYRESULTS #TEAMTSM

[TSMFITNESS @TSMFITNESS_]

2 weightlifting sessions a week 🚨11 week transformation

➡️ 6kg down
➡️ 3 inches off her waist
➡️ Alot stronger (unlocked unassisted push ups 🔥)
➡️ Boost of confidence inside and outside the Gym

#ONLYRESULTS

[The People’s favourite Solo Traveller ✈️ 🇯🇲 @_Darnss]

🔥 PRE-CARNIVAL FITNESS EVENT IS HERE! 🎉

Hosted by: Fitness4LifeEvents x NobodyBetterUK

📍 Shredquarters Wandsworth
🗓️ Saturday 23rd August
🕐 1–4PM

Tickets are now LIVE on Eventbrite (link in bio). LIMITED TICKET 🎟️🚨🚨

https://t.co/5yACgJxgS9

[The People’s favourite Solo Traveller ✈️ 🇯🇲 @_Darnss]

LOCK IN 🫵🏾

@TSMFITNESS_

[The People’s favourite Solo Traveller ✈️ 🇯🇲 @_Darnss]

Why is Home Ownership so low in the Black community? 🏡

Full Youtube video: https://t.co/C8lZdi00Uy

@TSMFITNESS_

[TSMFITNESS @TSMFITNESS_]

📉The Scale Isn’t the Whole Story📈
Ladies, your progress is not defined by a number on the scale.⁣

✨ Progress looks like:
💪 Clothes fitting better
🧠 Improved mood & energy
🏋🏾‍♀️ Lifting heavier
🥗 Making healthier food choices
📸 Side-by-side photos, not just weigh-ins

[TSMFITNESS @TSMFITNESS_]

5 squat variations:

1️⃣ Goblet squats

2️⃣ Bodyweight squats

3️⃣ Bulgarian split squat

4️⃣ Hack Squats

5️⃣ Back squats

🌍 https://t.co/HfcYqXjpEJ

[The People’s favourite Solo Traveller ✈️ 🇯🇲 @_Darnss]

MR TSM🫡🧡 @TSMFITNESS_

[monique. @lifewithmxj]

Hey everyone 🙋🏾‍♀️

On July 5th I will be doing a 20.6km hike for Sickle Cell!

Please donate if you can and/or retweet to spread the word!

https://t.co/3GpWILv1SI

Thanking you all in advance 🤞🏾❤️

[TSMFITNESS @TSMFITNESS_]

A Women’s POV EP.12 with Dr Lana🎙️🧡 NOW LIVE ON YOUTUBE

https://t.co/ZSzKWm5sJH

[TSMFITNESS @TSMFITNESS_]

5 week transformation for our Client online client E🔥🎉

If you’re a woman struggling to balance your lifestyle and health/fitness..

Drop the word “TSM” in the comments below and i’ll personally send you a DM 📥

#ONLYRESULTS #TEAMTSM

[TSMFITNESS @TSMFITNESS_]

Endless cardio is not the answer🚨

Don’t be scared of the weight section. It’s where the real transformation happens.
If you’re ready to stop guessing and start training smarter, follow this page for strength-focused workouts and real results that last.

https://t.co/HfcYqXjXuh