💪🏾 **LET'S TALK ABOUT REAL STRENGTH!**
If you can:
🏋🏾♂️ Deadlift **405 lbs**
🏋🏾 Squat **315 lbs**
🔥 Bench Press **225 lbs**
💥 Military Press **135 lbs**
You're already stronger than the vast majority of people who step into a gym!
These aren't beginner numbers. These lifts require consistency, discipline, technique, and hard work.
Stop comparing yourself to social media lifters. Most people never put in the work to reach these numbers.
**BE PROUD OF YOUR PROGRESS, BUT NEVER GET COMFORTABLE!**
The goal isn't to be stronger than everybody else. The goal is to be stronger than the person you were yesterday.
Train hard. Stay disciplined. Keep raising the standard.
**BUILT DIFFERENT. 💪🏾**
— Coach Lamar
#StrengthTraining #BuiltDifferent #StrengthAndConditioning #Deadlift #Squat #BenchPress