TipwaTipwa

Adventure | Fitness | Teamwork 🏔️🚴‍♂️🏃‍♀️ Hiking, cycling, running & more! Building strength, connections & unforgettable experiences.

[TipwaTipwa @TTipwa]

TipwaTipwa 2025 calendar just got updated! 🗓️
New dates, fresh adventures — from Kilimanjaro to Sagana, club runs to swims.
Check what’s new and lock in your spots! 💪
#TipwaTipwaFitness #HikeRunSwimRide #Adventure2025

[TipwaTipwa @TTipwa]

Get ready to conquer 2025 with TipwaTipwa! 🌄 From thrilling hikes to unforgettable adventures, our yearly calendar is packed with exciting experiences for every outdoor enthusiast. Lace up, mark your dates, ✨ #TipwaTipwaAdventures #StayActiveStayHealthy

[TipwaTipwa @TTipwa]

2026 is the year for BIG BOLD moves 💪
Dreams that scare you. Peaks that challenge you.
Goals that change you.

Just 50 days till the end of the year how will you finish strong? ⛰️
#TipwaTipwa #MtMeru #HikeAndCamp #AdventureAwaits #BigBoldMoves #50DaysToGo #FinishStrong

[TipwaTipwa @TTipwa]

Extending hope sharing love and changing lives On Saturday November 8th TipwaTipwa partners with Freedom Within KE for a heartfelt visit to Murang’a Women’s Prison A day of compassion connection and support for the women and children within #TipwaTipwa #FreedomWithinKE #Community

[TipwaTipwa @TTipwa]

Sunday plans? We’ve got you covered! 🚴‍♀️⛳
Join TipwaTipwa Runners this Sunday, November 2nd, at Migaa Golf Estate for a perfect blend of fitness and fun Bike & Swing!

#TipwaTipwaRunners #BikeAndSwing #MigaaMoments #SundayVibes #FitnessFun #TipwaTipwa

[TipwaTipwa @TTipwa]

Many asked last time… so we’re doing it! 😎
This round, we ride and swing at Migaa Golf Estate 🚴‍♀️⛳
Same energy, new adventure — TipwaTipwa style! 💛

📅 Sun Nov 2nd | ⏰ 0700hrs
#TipwaTipwaRunners #BikeAndSwing #MigaaMoments #SundayFunDay

[TipwaTipwa @TTipwa]

Sunday reset vibes with TipwaTipwa. A new week, a fresh start. Refocus, recharge, and realign your goals because consistency builds strength. #TipwaTipwa #SundayReset #WellnessJourney #CommunityStrong

[TipwaTipwa @TTipwa]

Spent the Mazingira Weekend connecting with nature, hiking through Thogoto Forest, and planting trees to give back to our planet 🌍🌱 #MazingiraWeekend #ThogotoForest #TreePlanting #NatureLovers #GoGreen #TipwaTipwa #SustainableLiving #HikingCommunity #LoveTheEarth #EcoWarrior

[TipwaTipwa @TTipwa]

@PhoneExpressKe .

[TipwaTipwa @TTipwa]

Monday motivation
Show up for yourself today.
Start strong, stay consistent, finish proud.

#TipwaTipwa #MondayMotivation #KeepMoving #Discipline #Consistency #FitnessJourney

[Hike with Marsha @Marsha__hiker]

The reason I say anyone can start hiking is this, we aren't chasing summits all the time sometimes we are just sleeping and resting in Nature, as we wait for the summit seekers 😅😅😅

[TipwaTipwa @TTipwa]

Finish the week fueled with purpose, discipline, and gratitude. Let’s end strong, TipwaTipwa family. 💪✨

[TipwaTipwa @TTipwa]

Kicking off October with nothing but good vibes, sweat and sunshine! 💛💪 #TipwaTipwa #HappyNewMonth #RunnersCommunity #StrongerTogether #octobergoals

[TipwaTipwa @TTipwa]

Hello new month, let’s win! 🚀 #Goals #Motivation #HappyNewMonth

[TipwaTipwa @TTipwa]

Fuel your body right, power your moves, and finish the week strong. 🔥🥗 #FuelFriday #TipwaTipwa

[TipwaTipwa @TTipwa]

Thriving isn’t about getting by, it’s about showing up with energy and determination. Keep pushing, keep growing, and let your journey inspire. 🌿✨ #ThriveThursday #TipwaTipwa

[TipwaTipwa @TTipwa]

Protect your peace, because wellness fuels the journey. 🌿 #WellnessWednesday #TipwaTipwa

[TipwaTipwa @TTipwa]

Transformation Tuesday. Growth looks good on you. ✨ #TransformationTuesday #TipwaTipwa

[TipwaTipwa @TTipwa]

Because everything’s better when shared with the squad 💚 From runners to walkers, from breakfast to golfing and picnic vibes, it was all good times. Big thank you to everyone who showed up and made it special.

#RunAndSwingAtMigaa #SquadGoals #CommunityVibes #FitnessAndFun

[TipwaTipwa @TTipwa]

✨ Excited for a new week and a new hike!
This Saturday we’re taking on Menengai Crater
It’s said to be big enough to fit the entire city of Nairobi inside! 🏙️🔥
Who’s in? 💪🌿
#ExploreKenya #HikingAdventures #WeekendVibes #GetOutside #TipwaTipwaTrekkers

[TipwaTipwa @TTipwa]

Monday Morning 🌞

[TipwaTipwa @TTipwa]

Hydrate. Move. Speak kindly to yourself. Protect your peace.
Small, consistent steps = lasting balance. 🌸

#TipwaTipwa #WellnessWednesday #MindBodySoul #FitnessJourney