Trevor Tobias

Father, basketball fan, Hunter, and fisherman

[Scott Peterman @coachpeterman]

🏀 5 Zone Sets Every Coach Needs⁣
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✅ Overload Double Rip — Kansas⁣
✅ Overload Triple — Ohio State⁣
✅ Boomerang Double Pin — UConn⁣
✅ Spread Double Flare — NC State⁣
✅ Spread Stampede Seal — Duke⁣
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Five different ways to distort the zone, occupy help defenders, and create clean scoring opportunities.⁣
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Save this for the season. 📌⁣
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Huge shoutout to @IsaiahTaveras for putting this together. You definitely need to follow him!

[Omaha Sports Academy @O_Sports_Acad]

Excited to welcome Bryce Meyers as our new Boys Director!

[Coach Sean @SLeBeauf]

Hip Rotation Breakdown Work

[Sean Billerman @sbill30]

NBA Defense - Boxes

[Buckets Basketball @BucketsBball_]

Unicaja | Ghost - Flare - Veer

Veer = wide pindown screen

[Matt Hackenberg @CoachHackGO]

My favorite zone offense set "Kentucky"

Create a 3v2 and let the defense choose who is open

[Dustin Aubert @dustinaubert]

MUST ADD ACTION

“Chase Action” + SSG (Throw & Go)

1. Empty Chase “2’s”
2. Chase Exit “4’s”
3. Chase Drop “3’s”
4. Chase 2v1 Install

[Fastmodel Sports @FastModel]

Melbourne United - BLOB Split Staggered Curl

https://t.co/GZ9GfmiP8T

@GameWreckerBB | #XsOs

[seemikedunn @seemikedunn]

Speeding up your shot isn’t about a drill. Just about understanding the trade-offs of preparation and late vs early hands.

[GymRat Basketball | Trey Winkler @grbball_1]

Every shooting drill should have a purpose.

These 3 drills don’t just help you make more shots, they help build the mechanics that lead to consistent shooting over time.

🏀 1. Chair Form Shooting
Sitting takes your legs out of the shot, forcing your upper body to do the work. It’s a great way to develop touch and improve your arc. Ideally, your shot should have an arc between 45° and 50°, giving the ball a larger margin for error when it reaches the rim.

🏀 2. Shoot Over the Backboard
Stand behind the backboard and shoot over it. This teaches your shooting arm to move up first, then out, instead of pushing the ball forward. The result is better arc and cleaner mechanics.

🏀 3. Baseline Shooting
Shoot from the baseline and pay attention to your misses. If you’re hitting the backboard or the front of the rim from that angle, your shot is drifting left or right. A clean make from the baseline tells you your shot is staying on line.

These are the same types of purposeful drills I build into my 30-Day Solo Hooper Blueprint. Every workout has a reason behind it, so you’re not just getting shots up, you’re improving the skills that actually transfer to games.

[seemikedunn @seemikedunn]

Learning to draw the bow 🏹

[seemikedunn @seemikedunn]

Late Hands vs Early Hands. It’s all
About ENERGY!

[Trevor Tobias @TTobias19]

This great stuff!!!

[Trevor Tobias @TTobias19]

@tytessendorf @cooper_sorensen @NWBearcat_FB @BlairFootball @BlairYouth @Coach_Hoyt @jeremycrabtree @CoachMcMenamin @Coach_Prosser Congrats!!!

[Ty Tessendorf @tytessendorf]

Excited to announce that I will be continuing my football and academic career @NWBearcat_FB
Thanks to my family, friends, and coaches for helping me throughout the process! #OABAAB #Family @BlairFootball @BlairYouth @Coach_Hoyt @jeremycrabtree @CoachMcMenamin @Coach_Prosser @CoachBostNW @Jake_Willrich

[Dre Sweat @SweatElite]

Add these two drills to your practice/workout🏀💪🏽

[Coach Tony Miller @tonywmiller]

Coach Molly Miller’s Touch+Closeout drill, as shown on the @ChampProduction “Open Practice with Molly Miller: Camp Lock-Down Defense”

Full clinic: https://t.co/JCPUmrSAXW

[Ty Tessendorf @tytessendorf]

After a great conversation with @CoachHevel50 and @CoachBSchlaeg I’m excited to announce that I have received an offer from @MinnStFootball
@BlairFootball @BlairYouth @Coach_Hoyt @jeremycrabtree

[Fort Calhoun Activities @ftcactivities]

High School Summer S&C is officially underway!