TUS Midland Student Counselling Service

[Active* Consent @ActiveConsent]

Are you a member of staff working in an Irish university, college or IT?

Check out our awareness-raising video on consent, sexual violence and harassment specially designed for Irish educators - available for free on the Consent Hub! 👇

https://t.co/Vxeu26hFNw

[TUS Midland Student Counselling Service @TUS_SCS]

Self-care is not a luxury. It's essential in keeping yourself mentally, emotionally, physically and socially healthy. Everyone's self-care needs will be different, meaning it is important to understand what you need to be well and how you can implent choices to help you stay well

[TUS Midland Student Counselling Service @TUS_SCS]

Speak Out is an online, anonymous reporting platform for incidents of bullying, cyberbullying, harassment, discrimination, hate crime, coercive behaviour/ control, stalking, assault, sexual harassment, sexual assault, and rape.

Link: https://t.co/woekRjwNKM
#speakout

[TUS Midland Student Counselling Service @TUS_SCS]

Happy Pride Month 🏳️‍🌈

#TUSMidlandsStudentCounsellingService
#TUSMidlandsStudentService
#Pride2022

[PCHEI @ThePCHEI]

Also how we can engage in encouraging and supporting peer facilitators for the young adult groups from higher education sector

[TUS Midland Student Counselling Service @TUS_SCS]

Day #28 of the March 30 day challenge is here! In this post we discuss the psychology of motivation and differences between intrinsic and extrinsic motivation.

[TUS Midland Student Counselling Service @TUS_SCS]

Day #26 of the march 30 day challenge is here! In this post, we discuss cognitive biases, what they are, and some examples of them at play.

#psychology #cognition

[TUS Midland Student Counselling Service @TUS_SCS]

Day #19 of the March 30 day challenge is here. In this post, we talk a little bit about the psychology of discrimination and prejudice, why they occur, and what you can do to help reduce them!

[TUS Midland Student Counselling Service @TUS_SCS]

Day #18 of the March 30 Day Challenge is here! In this short post, we discuss some quick and easy ways to tame your anger in the moment.

#angermanagment #emotionalwellness

[TUS Midland Student Counselling Service @TUS_SCS]

Day #17 of the March 30 day challenge is here. In this post, we discuss why it's important that we reflect upon the attitudes and actions of ourselves and others, and how it can benefit our wellbeing

#reflect #wellbeing

[TUS Midland Student Counselling Service @TUS_SCS]

Day #16 of the March 30 Day Challenge is here and in this post we discuss the influence of the Big 5 Personality traits! Want to learn more or take the test to see where you stand on each spectrum? Go to https://t.co/B7aoup4iYK

[TUS Midland Student Counselling Service @TUS_SCS]

Day #15 of the March 30 day challenge is here! In this post we talk about the importance of lifelong learning, the mental and cognitive benefits and some websites to get you started on learning new skills

#lifelonglearning #growth

[TUS Midland Student Counselling Service @TUS_SCS]

Today is world sleep day and with that we bring day #14 of the March 30 Day Challenge. Sleep is vital to our physical and mental health, here are some ways to improve your sleep hygiene.

#worldsleepday #wellbeing

[TUS Midland Student Counselling Service @TUS_SCS]

Happy Saint Patrick's Day! Day #13 of the March 30 day Challenge is here. Here are some tips to help you drink responsibly and stay safe.

#saintpatrick #wellness #drinksafe

[TUS Midland Student Counselling Service @TUS_SCS]

Day #6 of the March 30 Day Challenge is here. In this post, we talk about the power of Gratitude in everyday life and how it can be used to improve your well-being.

#positivepsychology #wellness #wellbeing

[TUS Midland Student Counselling Service @TUS_SCS]

Day #5 of the #March30DayChallenge is here. In this post, we talk about the benefits of having hobbies, and some easy hobbies you can take up right now!

#wellbeing #emotionalhealth

[TUS Midland Student Counselling Service @TUS_SCS]

Day #4 of the #March30DayChallenge is here. In this post, we discuss some foods and food types that can help contribute to your wellbeing and overall health.

#wellbeing #health

[TUS Midland Student Counselling Service @TUS_SCS]

Creating healthy habits in daily life is a small but easy way to vastly improve your wellbeing and potential for personal growth. Here are some examples and techniques of healthy habits you can incorporate into your life.

#lifestyle #wellbeing

[TUS Midland Student Counselling Service @TUS_SCS]

Remaining connected is an important part of our well-being, here are some ways to help you remain connected to those around you.

#wellbeing #wellness #emotionalhealth