TU Counseling Center

We value hearing from you. Reach us at 410-704-2512, Mon-Fri, 8 am - 5 pm. Email: [email protected]. Follow on Instagram: @counselingtu.

[TU Counseling Center @TU_CC]

Welcome Back Tigers! We're so excited to have you back on campus. Starting on Monday, we will be providing in person services. Call 410-704-2512 or walk in to the center on the same day that you want an appointment. *** You will be scheduled for the next available appointment,

[TU Counseling Center @TU_CC]

TUCC also offers a variety of free resources available to students 24/7! Swipe to learn more about each resource and how to access them using your Towson email! #PeerSupport #SelfHelpResources #CrisisSupport #Togetherall #WelltrackBoost #Protocall

[TU Counseling Center @TU_CC]

The Counseling Center is here to support you! 💛 Swipe to see more about our services and how to get connected Tigers! #Support #MentalHealth

[TU Counseling Center @TU_CC]

The Counseling Center welcomes our newest tigers to TU! We are excited to be a part of your journey ahead! #WelcomeToTU 🐅💛#FreshmenClass

[TU Counseling Center @TU_CC]

"Welcome back to a new semester Tigers! 🐯✨ The Counseling Center is here to support your well-being. Let's make this spring a season of growth, resilience, and positive experiences. You've got this! 💙 #WelcomeBack #SpringSemester #CounselingCenterSupport"

[TU Counseling Center @TU_CC]

October is National Domestic Violence Awareness Month. Swipe through to learn more about how intimate partner violence (IPV) impacts the LGBTQ+ community, which faces an increased risk of experiencing IPV. Please contact us if you are in need of support.

[TU Counseling Center @TU_CC]

Groups are a great way to talk about issues you are experiencing, learn ways to cope/deal with them, and hear from your peers about how they’re managing from similar problems. To sign up for a group, call the TUCC at 410-704-2512 or email the group leader on the flyer. #tucc

[TU Counseling Center @TU_CC]

We are open throughout the summer and are here to support your well-being. You can utilize our in-person same-day appointments, M-F, during 8-5 PM if you are a currently enrolled TU student. Not sure what you need? Check out some of our other services available this summer!

[TU Counseling Center @TU_CC]

Cheers to the beginning of summer break! Whether you're traveling to new places or taking time to relax, we hope this summer brings you all the happiness and joy you deserve! Have a great summer from the Counseling Center!

[TU Counseling Center @TU_CC]

Today let's celebrate Pansexual and Panromantic Awareness and Visibility Day!

[TU Counseling Center @TU_CC]

We want to congratulate our Spring graduates! We wish you all the best and success with all you do!

[TU Counseling Center @TU_CC]

Why choose neutrality over positivity? Learn the benefits of a body-neutral approach and practice body-neutral affirmations.

[TU Counseling Center @TU_CC]

You made it to graduation, but this milestone can be tricky because of all the expectations around it. Check out these tips to help your graduation be a joyful celebration.

[TU Counseling Center @TU_CC]

Looking to try new ways to improve your studying through focusing techniques? Swipe above for three ways to incorporate kinetic and sound tools into your studying!

[TU Counseling Center @TU_CC]

Another semester in the books! As we wrap up our last day of classes for the semester, let's take a moment to reflect on all that we've accomplished, and now it's time to get through the last part. Good luck with exams, and remember that you are capable of amazing things!

[TU Counseling Center @TU_CC]

It is normal to be feeling stressed with exams and end-of-semester projects. Use the PLEASE skill to help you manage difficult emotions when new stressors emerge. Here is how.
Good luck, you've got this!

[TU Counseling Center @TU_CC]

Are you struggling with self-criticism and perfectionism this finals season? Read on to learn about how increasing self-compassion can help!

[TU Counseling Center @TU_CC]

College is full of transitions. See this post for tips to successfully navigate these transitions in stride.