Tnielle

TOT

[Ricky Gervais @rickygervais]

10 years since the last episode of Extras aired on TV.
How time flies when you're 'avin' a laugh.

[Tnielle @TVTOT]

Calling help from all Fellow thespians for @Emma_Fisher fabulous play zero down. Donations would be fab! https://t.co/9KFHEDJi1V

[Tnielle @TVTOT]

So excited to launch #procycle 5.45pm!! Bigger & better beats, harder moves. Come ride like an athlete! @chriswardPT @FitnessfirstCJS

[Tnielle @TVTOT]

Excited to launch version 2 #procycle Wednesday 5.45pm @FitnessfirstCJS train like an athlete! #teamgb

[Tnielle @TVTOT]

Here's my schedule for @FitnessfirstCJS come and take a class with me whether to up your cardio or tone up with pump

[Fitness First CJS @FitnessfirstCJS]

25minute spin class 'Cyk'd' Monday morning 6.30am. Come try out our latest Interval spin class with @TVTOT

[Fitness First CJS @FitnessfirstCJS]

The scores are up team! Members are excited to beat their personal best's! #procycle #spin @TVTOT

[Tnielle @TVTOT]

Member challenge - write down your personal best (cals burnt) every spin & #procycle with me. @FitnessfirstCJS

[Tnielle @TVTOT]

Awesome #procycle spin today @FitnessfirstCJS 320 cals burnt in 35mins - great 6.30am team!

[Tnielle @TVTOT]

Double spin tonight @FitnessfirstCJS 6.15-7 and 7.15- 7.45pm

[Tnielle @TVTOT]

Don't forget #redmonday @FitnessfirstCJS FREE entry for all! Joining up with @thebodycoach to wash away those Jan blues!

[Fitness First CJS @FitnessfirstCJS]

Joel's feeling festive today for his #fgtunloaded class! #xmasjumperday

[primadanceacademy @primafitnessuk]

@primafitnessuk #tonight at @fitnessfirstcjs 8pm for £5pp anyone's welcome!! #christmas #special #BalletFit #ballet

[primadanceacademy @primafitnessuk]

Come and work off that Xmas Turkey tonight 20.00-20.45 @FitnessfirstCJS. Non members welcome just £5.00 per person. #ballet

[Dawn Waring @WaringDawn]

@WordMelanieB @jlampon we need to get this over the airwaves!!

[Tnielle @TVTOT]

Merry Christmas timbo - too cloudy to see you tonight. But great game of 'who am I' at Xmas dinner today. 🎄🍷

[Tnielle @TVTOT]

Merry Christmas @astro_timpeake gave you a wave earlier - see you tomorrow ☃ God speed.

[Tnielle @TVTOT]

@fit_scott @FitnessfirstCJS thank you! Il be taking a team selfie on the launch!! 👏

[Scott Mackenzie @fit_scott]

@TVTOT @FitnessfirstCJS a great day, you were excellent and I hope you and your members have lots of fun with it :)

[Scott Mackenzie @fit_scott]

@TVTOT @FitnessfirstCJS of course!!