Health TWOo -PM&R | PUBLIC HEALTH

Public Health | Spine | MSK | Mobility | Rehabilitation powered by 🌑 TWOo®️ #2Clinicals #2H #Medtwitter

[Health TWOo -PM&R | PUBLIC HEALTH @TWOoHealth]

Top 10 most common Bone, Muscle & Joint Diseases.

[Health TWOo -PM&R | PUBLIC HEALTH @TWOoHealth]

@theWaleOrire Happy Canada Day.

[Wálé Oríre, MD @theWaleOrire]

Happy Canada day.
Bless God for this country.💛🇨🇦

[Wálé Oríre, MD @theWaleOrire]

He answered, “ ‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind’; and, ‘Love your neighbor as yourself.’

[Wálé Oríre, MD @theWaleOrire]

Make certified training a MUST.

Get decent equipment, enforce the rules,

and stop acting like these dangerous

hacks are normal.

Hustling shouldn’t mean risking your life

every day.

Safety is just basic common sense.

[Wálé Oríre, MD @theWaleOrire]

As an Ontarian, these immigration reductions are finally delivering noticeable relief in everyday life.

Rents have started softening in the GTA, Hamilton, Ottawa and other urban areas.
More “For Rent” signs, landlords negotiating or offering incentives, and actual bargaining power when renewing or leasing.
Vacancy rates are climbing and roads, transit, and stores feel less constantly jammed.

Healthcare and schools aren’t magically fixed, but the system isn’t being overwhelmed at the previous frantic pace, giving everyone a bit of breathing room.

In retail, hospitality, warehouses and entry-level roles, there’s less competition from temporary workers, so locals and PRs are finding it easier to get decent hours and some wage improvements.

Rural agriculture, caregiving and certain trades feel tighter, but the government has added targeted exemptions to ease those pressures.

[Wálé Oríre, MD @theWaleOrire]

Your country is imploding under decades of your own epic failures, and this whiny victim-entitlement meltdown is pouring petrol on the flames.

Blaming “foreigners” for your 32.7% unemployment rate (and a soul-crushing 60.9% for youth aged 15-24) is pathetic, lazy scapegoating that dodges the real cancer eating South Africa alive.

South Africa has been ruled by the ANC and its cronies since 1994 — 32+ years of so-called “liberation.”
You inherited the richest, most industrialized economy on the entire African continent.

Today? You’re a laughing-stock and a global warning sign of how fast a nation can self-destruct.

From endless blackouts (or their rotting aftermath), infrastructure collapsing in real time, murder and violent crime rates that make war zones look tame, and an entire generation of youth rotting on the couch because your system breeds grievances, excuses, and mediocrity instead of skills, discipline, and hustle.

Wake the hell up. The mirror is right there.

[Wálé Oríre, MD @theWaleOrire]

Lagosians, Waste Police ke?
Ok, so they want to use NURTW and RTEAN members to enforce zero tolerance on roadside dumping. But this plan has serious flaws we cannot ignore:
1. They are rushing to punish people without addressing the real issue. Many areas go weeks or even months without proper LAWMA or PSP waste collection.
People dump on the roadside because the system fails them, yet the announcement acts like citizens are the only problem.

2. Giving enforcement power to NURTW and RTEAN members is very risky. These are the same unions known for touting, extortion and causing disorder on our roads. Turning them into “Waste Police” could easily lead to abuse and more extortion disguised as sanitation work.

3. The announcement gives zero details: No information on how many people will be involved, what kind of training they will get, what powers they will have, where the money is coming from, or any complaints channel.
Just an announcement with no clear structure. That is dangerous.

4. It is all top-down scolding with no support for residents. No promise of better collection schedules, no mention of more public bins, no emergency pickup numbers, and no easy way for people to report when LAWMA fails.

5. They call it “collaboration,” but it looks like shifting blame. Instead of fixing LAWMA’s problems – like insufficient trucks, poor routes and weak PSP contracts – they are simply adding another layer of enforcement.

This is not a real solution. It is punishment without fixing the root causes, and it may create more problems for ordinary Lagosians.

[Wálé Oríre, MD @theWaleOrire]

In Nigeria, if you’re dating someone, your entire family will ask about them, give advice, and even “investigate” small small.

Abroad: You date for years and your
parents meet them only when you
decide it’s “serious.”

One makes relationships a family matter.
The other makes them purely personal.

Just wondering, which one actually lasts longer? 🇳🇬🇨🇦

[Wálé Oríre, MD @theWaleOrire]

What’s a skill you think everyone should learn?

[Wálé Oríre, MD @theWaleOrire]

🎬

[Wálé Oríre, MD @theWaleOrire]

Nigerians in the diaspora, I pray una mouth no go send una back to that our country wey no get light and security.

Coz any small thing, una don set light & camera.

This obsession with camera and ring light and too much cho cho cho.

I hope y’all don’t learn the hard way sha, especially our UK and Canada Japarians.

A word is enough for the wise, ki lo kuku kan mi.

🇬🇧🇳🇬🇨🇦

[Wálé Oríre, MD @theWaleOrire]

You know you’re becoming Canadian when…

You start leaving the house 15 minutes earlier just to arrive 5 minutes earlier.

In Nigeria:

“If the event starts by 10, leave by 10.”

In Canada:

If your appointment is 10:00am and you arrive 10:01am, your blood pressure has already increased.

[Wálé Oríre, MD @theWaleOrire]

You survived med school with no electricity, treated 200 patients a day, and published research.
Canada: “Cute story. Have you worked at Scarborough General though?

[Wálé Oríre, MD @theWaleOrire]

“You have great experience, but Canadian experience is preferred.”

Imagine spending 15 years treating patients…

and being told your experience somehow exists in the wrong country.

[Wálé Oríre, MD @theWaleOrire]

Excessive caffeine in your adrenals is called burnout.
Excessive caffeine in your sleep is called disruption.
Excessive caffeine in your anxiety is called spikes.
Excessive caffeine in your stomach is called acid.
Excessive caffeine in your heart is called palpitations.
Excessive caffeine in your calm is called gone.
Cycle off caffeine for 30 days and feel real energy return.
Health is earned. Take care of it - it’s 100% your responsibility.

[Wálé Oríre, MD @theWaleOrire]

Salt in your blood is called hypertension.
Salt in your arteries is called plaque.
Salt in your kidneys is called stones.
Salt in your stomach is called ulcers.
Salt in your joints is called inflammation.
Salt on your plate is called craving.

Cut the salt and watch your pressure drop, energy rise, and body thank you. Health is earned.

Take care of your health - it’s your responsibility 100%.

[Wálé Oríre, MD @theWaleOrire]

FIFA WORLD CUP: We are ready 🇨🇦 🏟️

[Wálé Oríre, MD @theWaleOrire]

Supporting Children with Autism: Simple Daily Strategies 💛

Every autistic child is unique. The most effective support often comes from small, consistent daily actions focused on movement, meaningful tasks, and building a sense of capability.

[Wálé Oríre, MD @theWaleOrire]

Simple steps we can all take:
• Regular screening if you have new partners.

• Standard syphilis testing for every pregnant woman.

• Condoms where they fit your life.

• Quick treatment and open talks with partners - no shame, just better health.

This is about real protection for people and families. Public health improves when we face facts together.

What questions do you have on sexual health? You can drop them here in the comments. ⬇️

Full ECDC report: https://t.co/qJGq1imrwD
#SexualHealth #PublicHealth #STIAwareness

[Wálé Oríre, MD @theWaleOrire]

So, what’s behind the rise?

More casual partners (often through dating apps), less consistent condom use, some changes after the pandemic, and PrEP for HIV helping many but sometimes leading to less caution with other infections.

Testing improvements also help us spot more cases.

Most cases are among men who have sex with men, with some increase in young heterosexual women too.