Troy Walker

[Shepard Athletics @ABS_Athletics]

Congrats to this week's Athletes of the Week, three individuals achieving some tremendous accomplishments in each of their sports.

[ShepardTFXC @Shepardtfxc]

The boys XC team enjoyed some Avanti’s after running the course before tomorrow’s Richard Spring invite!

[ShepardTFXC @Shepardtfxc]

The Astro XC teams enjoyed a great day on the river at Coach Walker’s parents’ house after a long run at the Kankakee River State Park.

[ShepardTFXC @Shepardtfxc]

The Astro XC teams enjoyed the beach after a long run at the Indiana Dunes this weekend.

[ShepardTFXC @Shepardtfxc]

The Astro XC team is hoping for a win today at our annual White Sox game outing!

[ShepardTFXC @Shepardtfxc]

Last night the Astro boys & girls XC teams kicked off their summer camp!

[ShepardTFXC @Shepardtfxc]

A huge thanks to area legend Dave Wierzel from PHTV for interviewing Elijah Bywater & Alex Guzman last week! The interview can be found here: https://t.co/hLOG04F1K9

[ShepardTFXC @Shepardtfxc]

The Boys XC team made it down to Peoria a day early to run the course & enjoy some pasta before tomorrow’s 79-team Richard Spring Invite.

[ShepardTFXC @Shepardtfxc]

The Astro XC teams had their annual long run at the Kankakee River State Park followed by some food & fun on the river at Coach Walker’s parents house!

[ShepardTFXC @Shepardtfxc]

The Shepard XC teams enjoyed some fun at the beach after their annual long run at the Indiana Dunes yesterday.

[ShepardTFXC @Shepardtfxc]

The Astro boys XC team had their annual midnight madness 2-mile time trial practice under the lights to kick off the 2025 Fall season!

[ShepardTFXC @Shepardtfxc]

The Astro XC programs spent their last day of summer camp with their annual long run on the lakefront & some beach fun today!

[Shepard High School @ShepardAstros]

Tomorrow, there will be a fundraiser at Pizza Pete Orland Park and the Orland Park Bakery, benefitting the Ryan Plowman Memorial Scholarship. Please stop by and show your support if you are able!

[ShepardTFXC @Shepardtfxc]

The Shepard XC team is enjoying our annual White Sox game & tailgate party!

[OutKick @Outkick]

This is incredible 😂

[ShepardTFXC @Shepardtfxc]

Thanks to the ever professional Dave Wierzal from PHTV4 for interviewing a few of our boys, enjoy the interview:

https://t.co/vwHOdZkVaT

[ShepardTFXC @Shepardtfxc]

The boys XC team came down to Peoria last night to run the course for today’s 80-team Richard Spring Invitational.

[Lewis Men's XC @LewisMXC]

Call a friend, Flyers are 2️⃣ in the @ustfccca Midwest Poll. Opening the season @ home with a score of 36 points. the ✈️ turn sights to South Bend, Indiana this Friday to run in the National Catholic meet hosted by the university of Notre Dame. Men’s 8k kicks of at 4:15 EST

[ShepardTFXC @Shepardtfxc]

The Shepard XC teams went for a long run at the Indiana Dunes today. It was a great day at the beach afterwards!

[ShepardTFXC @Shepardtfxc]

The boys officially kicked off their season with our annual midnight madness 2-mile time trial practice under the lights. XC season is here!