David Armstrong

[David Armstrong @TXMBandSpirit]

https://t.co/58rOhhwnSw

[David Armstrong @TXMBandSpirit]

Was at the hospital the other day for about 10 hours and BOY did I see some interesting things. Strap up,  because it's going to be a bumpy ride of hospital stories. GO TIME!!!! 🗣WOOOOO!!!

https://t.co/04Btzwtixp

[David Armstrong @TXMBandSpirit]

New video is up! Check it out!!!

https://t.co/04Btzwtixp

[David Armstrong @TXMBandSpirit]

New YouTube video will be up tomorrow at 3am central time 3/16. It's a good one!!!!
https://t.co/wSb5L16yh6

[David Armstrong @TXMBandSpirit]

Strap up y'all, it's going to be a crazy ride. All the way from me riding majestic dragons to getting a new title, Driving Deputy David and you know I had to pick up Johnny... It was arm day. GO TIME!!! WOOOOO!!! https://t.co/sfs0sKjoK9

[David Armstrong @TXMBandSpirit]

Check out my newest YouTube channel:
https://t.co/edFWlq3p6v

[David Armstrong @TXMBandSpirit]

Sending positive vibes your way fam 🙏🙏 Hope you had a great one. #positivity #positivemindset #nonegativity #vibes #positivevibes #fit #fitlife #fitfam #gymsquad #fortworth #texas #GymRat #allofmylove… https://t.co/hecU7R57PS

[David Armstrong @TXMBandSpirit]

Those trails are callin us. THE CARDIO DUO ARE BACK AT IT AGAIN!!! Let's go Olivia!.... 🐕🐕🐕🏃‍♂️🏃‍♂️🏃‍♂️ #keeppushing #keepmoving #nolimits #positivity #run #running #outdoors #cardio #cardioduo #dog #oliva #fit… https://t.co/6xGBHIOLhO

[David Armstrong @TXMBandSpirit]

Happy Tuesday fit fam!!! What are you training today???
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Here's your core workout of the day:
Obliques Superset
(2 Count Pinnacles &
Pivot Reverse Crunches). For the pinnacles come up to a candle position and go… https://t.co/KHpfZmqBFC

[David Armstrong @TXMBandSpirit]

Cheers and good morning y'all. Hope y'all had a great Monday and happy Tuesday. I know I've said this countless times but yesterday I was hit hard emotionally. Not everyday is going to be your best but as long as… https://t.co/SyhfnbHLCl

[David Armstrong @TXMBandSpirit]

Sending positive vibes your way fam 🙏🙏 Hope you had a great one. #positivity #positivemindset #nonegativity #vibes #positivevibes #fit #fitlife #fitfam #gymsquad #fortworth #texas #GymRat #allofmylove… https://t.co/Rxhe9X21RL

[David Armstrong @TXMBandSpirit]

Quick little rest and now it's time to get it. THE CARDIO DUO ARE BACK AT IT AGAIN!!! Let's go Olivia!.... 🐕🐕🐕🏃‍♂️🏃‍♂️🏃‍♂️ #keeppushing #keepmoving #nolimits #positivity #run #running #outdoors #cardio #cardioduo… https://t.co/rYqoPhYjHZ

[David Armstrong @TXMBandSpirit]

Happy Monday fit fam!!! What are you training today???
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Here's your core workout of the day:
Pivot Reverse Crunches.
For these start flat on your back and have your knees bent. Bring your knees up and twist your… https://t.co/fbb8nZx6Gz

[David Armstrong @TXMBandSpirit]

Cheers and good morning y'all. Hope y'all had a great weekend and happy Monday.
It's the first Monday of March and that just means one thing, time to start setting new short term goals for the month and crushing… https://t.co/vtWn0obFo0

[David Armstrong @TXMBandSpirit]

New York strip with a sweet potato and baked asparagus. #steak #sweetpotato #asparagus #cleaneating #clean #tasty #bonappetit #delicious #fit #fitlife #foodie #fitfam #GymRat #gymsquad #life #positivity #allofmylove… https://t.co/jVFSuXiCaT

[David Armstrong @TXMBandSpirit]

Sending positive vibes your way fam 🙏🙏 Hope you had a great one. #positivity #positivemindset #nonegativity #vibes #positivevibes #fit #fitlife #fitfam #gymsquad #fortworth #texas #GymRat #allofmylove… https://t.co/7qIxfu1lTZ

[David Armstrong @TXMBandSpirit]

First run of March, let's make it count. THE CARDIO DUO ARE BACK AT IT AGAIN!!! Let's go Olivia!.... 🐕🐕🐕🏃‍♂️🏃‍♂️🏃‍♂️ #keeppushing #keepmoving #nolimits #positivity #run #running #outdoors #cardio #cardioduo #dog… https://t.co/JCuvJWDV7S

[David Armstrong @TXMBandSpirit]

Happy Sunday fit fam!!! What are you training today???
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Here's your core workout of the day.
Reverse Kettlebell Isolated Crunches.
⛔ Warning, do not drop on head.
This is my hardest core workout I do so please… https://t.co/rsPsxvmnhl

[David Armstrong @TXMBandSpirit]

Cheers and good morning y'all. Hope y'all are having a great weekend and happy Sunday. You know fam not every day is going to be your best but as long as you're trying you're still succeeding. You may be tired when… https://t.co/VWDzUgj5n3

[David Armstrong @TXMBandSpirit]

If y'all can only smell the aroma that's coming off this pizza right now. It's a masterpiece! My nostrils are tingling with excitement. PIZZA TIME BABY!!!!! #cheatmeal #cheat #pizza @topperspizza #tasty #bonappetit… https://t.co/aQwMazxR7Z