TXST Student-Athlete Wellness Team

The Official Twitter Account for the TXST Student-Athlete Wellness Team

[TXST Student-Athlete Wellness Team @TXST_SAWT]

With all the stress going on, is it waking you up in the middle of the night? Some tips to get back to sleep are: 1. Don't look at the clock. That will add to your stress. 2. Put your worries on paper. 3. Listen to some music that will help calm you. #BeWellBobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Good luck today on Finals Bobcats! After a stressful day wind down after studying by playing music that you enjoy, dim the lights in your room, no caffiene after 2 pm, get outside and be active and turn off those screens 30 min before bedtime. #BeWellBobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Having a little end of the semester anxiety. Try incorporating some relaxation activities that promote calm and well being. Things like meditation, deep breathing, journaling and yoga can help bring you back to center and focus. #BeWellBobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Good Luck on finals Bobcats! Make it easier on yourself during this time and plan out your finals, study time, sleep time and relaxation/you time. That you time is important for your happiness in all this chaos going on. #BeWellBobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Remember to use this sleep checklist to build consistent sleep habits, even at home!
#sleepwellbobcats
#bewellbobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Or try reading a book for enjoyment before bed.
A non-work/school related book should relax you and even spark creativity. See if your parents or siblings have a favorite book around the house that they'd let you read.
#sleepwellbobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Try adding journaling to your bedtime routine.
A study of college students found journaling decreases bedtime stress and worry, while increasing sleep quality.
Spend 10 minutes each night reflecting on a recent positive experience. Let us know how you feel!
#sleepwellbobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

As you prepare for finals, keep sleep a priority.
When sleep is reduced to less than 7hr/night, cognitive performance decreases like memory and decision making.
Plan out your study schedule and include time for sleep, nutrition, exercise and relaxation.
#sleepwellbobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Lack of sleep can contribute to a weaker immune system! Your body makes protective proteins called cytokines while you sleep, which fight infection.
So wash your hands, social distance, and get to bed early for 7-9 hours of quality sleep 👏🙌😴

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Straight from the GOAT's mouth!
#TheLastDance
#SleepWellBobcats

[Cat Osterman OLY @catosterman]

Happy Monday!
Start with a smile and some positive words. ❤️

[Headspace @Headspace]

We can’t control everything around us, but we can change how we react when challenges arise.🧡 #MindfulMoments

[TXST Student-Athlete Wellness Team @TXST_SAWT]

COVID-19: Tips for Managing Social Isolation https://t.co/VzMMtp0o4g via @YouTube #BeWellBobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

COVID-19 Mental Health Resource Hub - Psych Hub https://t.co/Ib3IUHE7E1 #BeWellBobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Feeling down in the dumps? Your diet may be part of the problem. Avoid foods high in sugar and fat. Do eat foods high in folic acid (vitamin B9) and omega 3 fatty acids.
#BeWellBobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Having troubles getting schoolwork done? Create a separate workspace from your bedroom, that is structured and dedicated to just you and your work. #BeWellBobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

One way to help with improving your mental health is volunteer your time to help someone in need. Whether it is at shelter, food bank, your neighbor, or a random stranger, you'll feel good about doing something tangible of helping someone in need. #BeWellBobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Want to talk to someone? You can call the Counseling Center @ 512-245-2208 from 8am - 5pm and talk to a counselor. Or you can go online at https://t.co/IQBBYKsnYv. In this time of isolation, anxiety, and or depression, it's ok to get help.

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Having negative thoughts? To combat those negative thoughts in this crazy time, practice some gratitude. Be thankful for the many things in your life that are positive; ie your family, friends, health, the nice weather, free time, etc.
#BeWellBobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Having troubles sleeping? Getting 7-9 hours of quality sleep is crucial to our mental health. Keep a regular sleep schedule, keep your bedroom dark and cool, eliminate caffiene after 2 pm, eat a well balanced diet, exercise daily. These will help you sleep at night.#BeWellBobcats