Tim Birkey

[NDSU Football @NDSUfootball]

Salute to the living legend.

[NDSU Football @NDSUfootball]

Coach Kramer molded the Bison into a national championship dynasty.

And his impact will continue to be felt every day.

[IAfootball @IAfootball_]

BISHOP GARRIGAN IS YOUR CLASS 8M STATE CHAMPION 🏆

Powered by @Louie_Lends

#iafootball x #iahsfb

[UNI Football @UNIFootball]

A school record 2️⃣5️⃣6️⃣ career assisted tackles. One of the most dominant defenders in team history.

Matt "Bob" Pedersen is heading to the UNI Athletics Hall of Fame!

#EverLoyal #1UNI

[Michael Boyle @mboyle1959]

The best in every sport strength and power train. Average and below average players make excuses.

[Tim Birkey @T_Birkey]

Winter Offseason Athletes:
Monday (11/20) Lift Times:
6:15 am
2:40 pm

[Tim Birkey @T_Birkey]

Fall Offseason Schedule for Week of November 6th.

[Tim Birkey @T_Birkey]

Fall Offseason Athletes:
Change in schedule for Monday, September 18th lift time.
There will NOT be a 7:30 am lift group.

There will now be one lifting group at 3:30 pm.

[Spencer Tiger Activities @SpencerTigerAD]

There will be no early morning weights or AM practices tomorrow, Feb 23. Get out there SHS and help your parents clear the driveway!

[Tim Birkey @T_Birkey]

Due to icy roads there will not be a morning group Tuesday (1/17)

[Tim Birkey @T_Birkey]

Winter Offseason Athletes: Reminder that with no school tomorrow (1/16) there will be lifting groups at 8 am and 4 pm.

[Tim Birkey @T_Birkey]

Winter Offseason Athletes: There will not be 6:15 am lifting group Thursday (1/5) morning.

[Tim Birkey @T_Birkey]

Due to the forecasted ice and snow there will NOT be a 6:15 am lifting group tomorrow (1/3).

[Tim Birkey @T_Birkey]

Winter Offseason Athletes: Weightroom hours this week are as follows:
Wednesday (12/28) - 8 am
Friday (12/30) - 8 am

[Tim Birkey @T_Birkey]

Winter Offseason Athletes:
Reminder Lifting Days/Times for the week of December 19th-
Monday: 8 am
Tuesday: 8 am

[Tim Birkey @T_Birkey]

Winter Offseason Athletes: Day 1 lifting will start at 8 am tomorrow (12/12).

[Tim Birkey @T_Birkey]

Winter Offseason Athletes: Due to the cancellation of morning activities tomorrow (11/29), there will not be a morning lifting group.

[Tim Birkey @T_Birkey]

Winter Offseason Athletes: Here are the updated Winter opportunities.

Monday: 6:15 am, 3:45 pm
Tuesday: 6:15 am
Wednesday: 6:15 am, 3:45 pm
Thursday: 6:15 am
Friday: 6:15 am, 3:45 pm

[Tim Birkey @T_Birkey]

Winter Offseason Thanksgiving Week Weightroom Schedule:
Monday: 6:15 am & 3:45 pm
Tuesday: 6:15 am
Wednesday: 8 am
Thursday: Off
Friday: Off

[Tim Birkey @T_Birkey]

Winter Offseason Athletes: There will not be a Day 2 lifting group Tuesday morning (11/15). The Day 2 lift will be Wednesday (11/16) after school starting at 3:45 pm.