“The Domino Effect” Shooting Drill🧠🎯
Helps with elite FOCUS!
Drill Rules📝
- Shoot from all 5 spots starting in corner5️⃣
- Make 1 in a row, then 2, then 3, then 4, then 5🎯
- ELITE time is under 1-minute⏰
High level shooting from @TommyPinegar5 ‼️
#basketball #basketballworkout
⬇️ FULL Handle/Foot Speed Workout ⬇️
Stationary ( timed, 30 seconds each foot ) ⏰
- 2 ball pounds, side to side steps
- 2 ball pounds, front to back steps
- 2 ball alt, back lunge step
Finishing (5 makes each hand) 💪
- Reactive layups/moves w footwork
• “Go” with tennis ball, lane line finish
• “Go” without tennis ball, change direction middle lane finish
Shooting ( 5 makes each way) 🎯
- reactive 3’s
- reactive mid-range
Grind!🔥👣
#basketball #basketballworkout
I’m of the belief and try to approach my training/mentor style with one simple rule:
Invest and believe FULLY in those who invest and believe FULLY in you.
This rule must be followed to truly build relationships, which will ALWAYS come before results.
There is no question that Johnathan Soileau has been there and believed through the highs and lows as long as just about anyone. He’s been grinding and taking in information like a sponge. And is a 2028 I believe the work WILL pay off for.
Love you bro, can’t wait to keep investing🏀🖤
You NEED This Workout‼️ ⬇️
Stationary, 25x R/L 🍔
- Pound > In and Out
- Pound > Double In and Out (choppy feet)
On The Move, 2x Down and Back R/L 👣
- Pound > In and Out
- Pound > Double In and Out
Downhill Finishing 3x R/L📉
- Two Feet At The Rim
- Two Foot Floaters
• use both move variants
Jumpers, 5x R/L 🎯
- In and Out Crossover Pull-Ups, Wings
- Double In and Out Cross/Setup 3s, Top
Easy work🔥🔥🔥 @ChaseBran3
#basketball #basketballworkout
We are excited to represent @officialSPS in the Bass Pro Tournament of Champions next season! Thank you to Convoy of Hope for hosting today’s press conference. We are thankful for the opportunity to compete with 7 elite teams next January! @Hillcrest_SPS@AthleticsAtSPS
The ULTIMATE Off-Season Conditioning Test‼️🥵
You Must:
- Make 3 Layups
- Make 2 Mid-Range Pull Ups
- Make 1 3-Point Shot
In Under:
- 40 Seconds
While also getting your OWN rebounds!🧱😮💨
Could you complete this drill?🤔
#basketball#basketballworkout
Mark your calendars and register early for our 2026 Hillcrest Basketball camp! Camp will run from May 26-May 28. Can’t wait to see all of our future Hornets at camp this summer! @Hillcrest_SPS
Use this link to register: https://t.co/qko2xxegkj
I bet YOU CANT complete this drill🤷♂️💯
Rules📝
- Go to 21 Points
- 3, Middy, Layup
3=3 points, Middy=2 points, Layup=1 Point
- Touch Half-Court Between EACH Shot
- Finish In 2-Minutes
Only the elite survive 💯
#basketball#basketballworkout
It’s GAMEDAY! @Hillcrest_SPS
🆚Raytown South
⏰2:00 pm
📍Mizzou Arena
📺https://t.co/GoelGkyQk1
We play for 3rd place today in the Missouri Class 5 State tournament!
This workout will SAVE your ‘change of pace’🙏🐢
This helps w/
1. Complex/awkward footwork👣😬
2. Using Eyes/Body To Sell👀💰
3. Ball Screen Pacing/Patience📺⏳
4. Slow to Fast>Fast to Slow🐢💨
5. Hitting contested shots👋🎯
The best work right here💯
#basketball #basketballworkout
FINAL 4 BOUND! @Hillcrest_SPS
Final: Hillcrest-71 Helias Catholic-57
@OzarkMntConf@OzarksOzone
We will play in the Missouri Class 5 Final Four next weekend in Columbia at Mizzou Arena! See you there! It’s a great day to be a Hornet!