Tiah Ditto-Online Trainer

Online Trainer NASM CPT

[Tiah Ditto-Online Trainer @T_Dittyy]

You’re never too important to be kind to people.

[Tiah Ditto-Online Trainer @T_Dittyy]

@elonmuskTN 5

[Tiah Ditto-Online Trainer @T_Dittyy]

YOU SQUAT EVERY SINGLE DAY! Whether you like it or not! Be preventative with your life and get to squatting at the gym! It can be body weight squats, dumbbell squats, front squat (YOU MOMMAS!!), back squat, goblet squat…. Must I go on?!🤭😂

#onlinecoaching #fitness #squat

[Tiah Ditto-Online Trainer @T_Dittyy]

Get you a trainer that gives you heavier weights😂

[Tiah Ditto-Online Trainer @T_Dittyy]

@KyleHammond20 5.5 cups of Chex
1/2 cup PB then some😂
monk fruit powdered sugar-cover it
1 cup SF chocolate chips
1/3 butter stick no added salt
1.5 scoop of ryse peanut butter cup protein

Melt PB, chocolate chips & better then poor into Chex and add monk fruit powdered sugar & protein!

[Tiah Ditto-Online Trainer @T_Dittyy]

Protein puppy chow is *chefs kiss*

[Tiah Ditto-Online Trainer @T_Dittyy]

Put into the work, see the results. No magic pill, no wishing. Just work and discipline 💪🏼

LOOKING FOR 3 PEOPLE NEEDING TO LOSE FAT AND TONE.

#fitness #onlinecoaching #womeninfitness

[Tiah Ditto-Online Trainer @T_Dittyy]

4 pounds down, 1 inch off her waist in ONE WEEK!

Online client is killing it!! Training, nutrition, accountability. Key to succeed in your health.

Healthy lifestyle loading 💪🏼
#onlinecoach #weightloss #fitness

[Hayden Reed @hreedcb8]

#NewProfilePic

[Duncan Fort @DuncanFort]

Or just eat healthy and exercise a little bit? Surgery and medication is no answer for something that is easy to fix!

[ESU Athletics @ESUSports]

Final regular season road trip for 23rd ranked @ESUHornetsFb #StingersUp https://t.co/P1gST5Abre

[IG: closedapp @ih8rts]

them: your dog is not your baby

me:

[ESU Athletics @ESUSports]

Two yard TD pass from Gleason to Cole Schumacher gives @esuhornetsfb a 22-6 lead over @MWSUGriffons as the PAT is blocked with 12 seconds left in the first half. #StingersUp

[Dave Portnoy @stoolpresidente]

This kid wearing construction gloves from Home Depot hitting mammoth bombs may be the most intimidating thing I’ve ever seen on a baseball field.

Sidenote - Think he is hugging a pitcher who hits him in the head?

[diana 🦢 @dirtyydian]

“Are you okay?” no bro my stomach always hurts

[Tiah Ditto-Online Trainer @T_Dittyy]

@SarahI_ILou Typical Burlington for ya. 😂 and it’s always “we turned out fine” …but did you??

[lex @lexestep]

you're the most permanent thing in your life. choose you, always

[Tiah Ditto-Online Trainer @T_Dittyy]

@sydonakate @MikaySimonSays Me too. It might end our friendship

[Tiah Ditto-Online Trainer @T_Dittyy]

@Amy_Waechter Emporia 👀