THamiltonPT BSc ASCC

🎓BSc (HONS) in Sports Science 🚣🏼‍♀️ASCC(Accredited Strength & Conditioning Coach) 📋Personal Trainer 🍏 Weight Loss 🏋🏻‍♀️ Fat Loss

[THamiltonPT BSc ASCC @T_HamiltonPT]

👉 These are the most common facts / trends we see day to day when it comes to people just wanting to look and feel better!

1️⃣ You can't target fat loss.
⠀
There's no amount of crunches, squats, or lunges you can… https://t.co/85qVV1kvgT

[THamiltonPT BSc ASCC @T_HamiltonPT]

Well done to The Fitness Boxx member Lauren who had great results from her 30 day kick start trial.

Lauren lost 4lbs in weight and dropped 5% body fat and gained over 1kg of muscle in just 30 days using our… https://t.co/tSnlfAdXFp

[THamiltonPT BSc ASCC @T_HamiltonPT]

https://t.co/5JwZsCilP4

[THamiltonPT BSc ASCC @T_HamiltonPT]

https://t.co/1k40vHJwkT

[THamiltonPT BSc ASCC @T_HamiltonPT]

***NEW CLASSES ***
With @nic_cooke
Move & Improve 9:30am Wednesdays starting 5th February
There are two types of exercise: working out, and working in. Move and Improve is about working in. It’s about... https://t.co/d7ZgHi9jew

[THamiltonPT BSc ASCC @T_HamiltonPT]

Crazy Numbers back in the day 🤪 https://t.co/nVqv9g3cwe

[THamiltonPT BSc ASCC @T_HamiltonPT]

Videographers in the Crewe, Nantwich, Sandbach area.

Many Thanks

😊 – looking for recommendations

[THamiltonPT BSc ASCC @T_HamiltonPT]

https://t.co/Q49piNaXj2

[THamiltonPT BSc ASCC @T_HamiltonPT]

New Classes available to members and non members Wednesday mornings 🏋️‍♀️ 🧘‍♂️ https://t.co/J6aQhH1YY6

[THamiltonPT BSc ASCC @T_HamiltonPT]

The stuff I use to t up to 😂 https://t.co/dnHY6WxnBC

[THamiltonPT BSc ASCC @T_HamiltonPT]

https://t.co/c2NGhjKBDd

[THamiltonPT BSc ASCC @T_HamiltonPT]

45-Day Fat Loss Program

This program is designed to get serious results quickly. you are guaranteed to drop body-fat and gain muscle! this is a 45 day program that holds you accountable to doing what you need... https://t.co/LI1RoGOBbw

[THamiltonPT BSc ASCC @T_HamiltonPT]

https://t.co/LoV19Z9X0M

[THamiltonPT BSc ASCC @T_HamiltonPT]

https://t.co/PDVoR73Gvr

[THamiltonPT BSc ASCC @T_HamiltonPT]

https://t.co/93QK9sC4Db

[THamiltonPT BSc ASCC @T_HamiltonPT]

45-Day Fat Loss Program

This program is designed to get serious results quickly. you are guaranteed to drop body-fat and gain muscle! this is a 45 day program that holds you accountable to doing what you need... https://t.co/ESKQHxrSg2

[THamiltonPT BSc ASCC @T_HamiltonPT]

https://t.co/4QOCGnX9MO

[THamiltonPT BSc ASCC @T_HamiltonPT]

45-Day Fat Loss Program

This program is designed to get serious results quickly. you are guaranteed to drop body-fat and gain muscle! this is a 45 day program that holds you accountable to doing what you need... https://t.co/80hgOmHnxW

[THamiltonPT BSc ASCC @T_HamiltonPT]

Throw Back 🏋️‍♀️ https://t.co/5MAM8bMXxt

[THamiltonPT BSc ASCC @T_HamiltonPT]

Any electricians available tommorow for an electrical fault to a boiler.

Thanks

Triston – looking for recommendations