👨👧👦 Fatherhood 👨👧👦
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It’s an amazing time. How many Dads used to go to the gym. Maybe even compete?
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But now you may feel that your ‘fitness time’ is no longer a priority.
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I want to connect with Dads / Father… https://t.co/RD6cH4OZpX
@HWT_PE Funny thing is I wrote a blog about different social media a while back and all the elements that I mentioned disliking about Instagram are the ones now creeping their way over here... https://t.co/wHyAH1BRcP
🚨 EXCITING ANNOUNCEMENT... World renowned artistic gymnast Danusia Francis is going LIVE at the Gym Classroom on Monday 4th May at 4pm with a 'Cool Choreography Workshop.' Save the date and time to your diary. 😀🤸♀️
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#gymnastics#gymclassroom#gymnasticsshoutout
Great opportunity for students in collaboration with @KidzImpact & @ukflair these sessions can be completed at home, students free login details will be on SMHW. #gymclassroom
⏰ Eccentric Training ⏰
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Whilst we’re locked down and in isolation and aiming to continue some training I have been using Eccentrics for my strength work.
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Eccentric training is the lowering phase of a lift.… https://t.co/RchXZcKpdF
🏋🏼♂️Complexes 🏋🏼♂️
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With the lockdown in place and training from home, don’t think max out. Think complexes.
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In a complex the total volume is going to be higher, your muscles will also be under tension for… https://t.co/Uq8OyiqPT7
☀️Grateful that I can train outside ☀️
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First part of today was a steady warm up and mobility flow.
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alistair.mackenzie.583 joined in this and the second part via WhatsApp... grateful to connect and train with my… https://t.co/EfGGmJo40v