Tom (TK)

Father (of 2 future athletes!) Educator PT / Coach / CF Judge. Providing guys with life-changing fitness through challenging but accessible S&C

[Tom (TK) @T_Kendallator]

Looking for recommendations for #EduPodcasts #InnovativeTeaching #InspiringStudents

[Tom (TK) @T_Kendallator]

👨‍👧‍👦 Fatherhood 👨‍👧‍👦
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It’s an amazing time. How many Dads used to go to the gym. Maybe even compete?
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But now you may feel that your ‘fitness time’ is no longer a priority.
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I want to connect with Dads / Father… https://t.co/RD6cH4OZpX

[Tom (TK) @T_Kendallator]

Reading around support networks and developing them using #EduTwitter

[R Waker @BexN91]

@HWT_PE Funny thing is I wrote a blog about different social media a while back and all the elements that I mentioned disliking about Instagram are the ones now creeping their way over here... https://t.co/wHyAH1BRcP

[Tom (TK) @T_Kendallator]

@BexN91 @HWT_PE Just dipping my toe back in with Education & Twitter after a few years away. Enjoyed your blog. Have fun

[Tom (TK) @T_Kendallator]

Been a while. Developing/ networking / collaborating with #ScienceTeacher #onlinelearning #virtuallearning top 3 profile to check in on?

[Tom (TK) @T_Kendallator]

#NewProfilePic

[Flair Gymnastics @ukflair]

🚨 EXCITING ANNOUNCEMENT... World renowned artistic gymnast Danusia Francis is going LIVE at the Gym Classroom on Monday 4th May at 4pm with a 'Cool Choreography Workshop.' Save the date and time to your diary. 😀🤸‍♀️
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#gymnastics #gymclassroom #gymnasticsshoutout

[The Parker Academy @TheParkerEACT]

Great opportunity for students in collaboration with @KidzImpact & @ukflair these sessions can be completed at home, students free login details will be on SMHW. #gymclassroom

[Tom (TK) @T_Kendallator]

⏰ Eccentric Training ⏰
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Whilst we’re locked down and in isolation and aiming to continue some training I have been using Eccentrics for my strength work.
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Eccentric training is the lowering phase of a lift.… https://t.co/RchXZcKpdF

[Tom (TK) @T_Kendallator]

🏋🏼‍♂️Complexes 🏋🏼‍♂️
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With the lockdown in place and training from home, don’t think max out. Think complexes.
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In a complex the total volume is going to be higher, your muscles will also be under tension for… https://t.co/Uq8OyiqPT7

[Tom (TK) @T_Kendallator]

☀️Grateful that I can train outside ☀️
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First part of today was a steady warm up and mobility flow.
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alistair.mackenzie.583 joined in this and the second part via WhatsApp... grateful to connect and train with my… https://t.co/EfGGmJo40v

[Tom (TK) @T_Kendallator]

#TBT to last Saturday delivering a #FirstAid course for… https://t.co/6N2mv7rgEQ

[Tom (TK) @T_Kendallator]

#MotivationalMonday Getting Started. A journey will always start… https://t.co/bWEwijisOt

[Tom (TK) @T_Kendallator]

A little break at @ImperialBodies , time get some #Metcon in...… https://t.co/LXK1K1PLkU

[Tom (TK) @T_Kendallator]

Yesterday I got to hangout and do some training in the presence of… https://t.co/YATKb0UiQS

[Tom (TK) @T_Kendallator]

Hanging out with my Buddy xfit2002

Did all the Crossfit...… https://t.co/f1SQd5HI8k

[Tom (TK) @T_Kendallator]

Recovery being part of the process.... thanks @hybridtherapyuk for… https://t.co/OGOpSJ3StM

[Tom (TK) @T_Kendallator]

#ActiveRecovery
fitnessflake Threwdown yesterday with a 30min AMRAP… https://t.co/SmFCbXam0i

[Tom (TK) @T_Kendallator]

#Accountability
Finished off some training post coaching at… https://t.co/VAVeYJ8GUS

[Daily Affirmations @Life_Affirming]

I improve my abiity to connect with myself and others #affirmation