We provide an educational approach to private yoga classes & personal nutritional counseling, giving students lifelong tools to meet their wellness goals.
Best of luck to the MLSGXC team at the Wooster Invitational at 9:30am! The junior high teams and the high school boys will race at the Tiffin Cross Country Carnival. AJHBXC races at 1:05pm, AJHGXC at 1:50pm and MLSBXC at 4:30pm. GO COMETS!!
Tomorrow night we meet back on our mats at The Gilchrist Guesthouse for:
• Powerful Flow at 6PM
&
• Restorative Gentle Yoga at 7:30
Watch the temps! If it doesn’t drop below 85° we will be indoors and online registration will be required due to limited space.
Looking forward to tonight!! And the weather looks like it’s going to hold out! (Restorative moves indoors if need be)
•Register ($10/class) at https://t.co/QRbp3i8NJ4
•Layer up and apply bug repellent
•Bring an old heavy blanket or sheet to protect your space under your mat
Hard work + Big appetite = Serious brunch #foosfordays
Saturday mornings are pretty intense for my body. There are 2 classes, one (Basics) is an hour, the other (Ashtanga, more intense) is 90 min. Today I participated and led the 90 min Ashtanga class = #seriousbrunching