Pitcher Who Happens To Rake

Juco Bandit forever

[Primetime @PrimetimeIL]

𝐏𝐫𝐢𝐦𝐞𝐭𝐢𝐦𝐞 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬
15u Champions - Top Tier South Boersma

[Primetime @PrimetimeIL]

𝐏𝐫𝐢𝐦𝐞𝐭𝐢𝐦𝐞 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬
17u Champions - Top Tier South Stanford

[Primetime @PrimetimeIL]

𝐈𝐧𝐰𝐨𝐨𝐝 𝐒𝐩𝐨𝐫𝐭𝐬 𝐂𝐨𝐦𝐩𝐥𝐞𝐱
Ryan Perry 2025
Top Tier South

Fastball:
Sits 85-88 Tops 89
Spin Rate 2400-2500

Curveball:
Sits 72-74
Spin Rate 2200-2300

[Pitcher Who Happens To Rake @T_ToTheStanford]

Congratulations, Ximi!

[Ximi Baftiri🇦🇱 @ximibaftiri27]

Commited! 🟠🟣 #guac @MorrisBaseball @TierSouth @PrepBaseballIL @mwollenzin33 @wescarroll22 @Kyle34Stanford

[Pitching Coach "U" @PitchingCoachU]

Notice how patient he is going into foot plant.

Doesn’t step on the gas too early.

Beautiful thing.

[Top Tier HQ @TopTier_HQ]

That 2-0 feeling 😃

[Armored Heat @ArmoredHeat]

Love this view to show how a tight Pec Minor can lead to a Forward Tipped Scapula

It can also restrict the Posterior Tilt at layback which can either decrease layback ROM or force the local Shoulder Joint to make up for it

Unlock your Pec Minor for a Clean/Free Layback ⛽️💰

[Tim Denning @Tim_Denning]

4. “Sometimes we get so caught up in our daily lives that we forget to take the time out to enjoy the beauty in life.

It’s like we’re zombies.

Look up and take your headphones out. Say ‘Hi’ to someone you see and maybe give a hug to someone who looks like they’re hurting.”

[Armored Heat @ArmoredHeat]

Scapular Motion Cheat Sheet🔥🔥

Elevation ➡️ Shrug
Depression ➡️ Slide Lower
Retraction ➡️ Squeeze
Protraction➡️ Slide Away From Spine
Upward Rotation ➡️ Spin Up
Downward Rotation ➡️ Spin Down
Posterior Tilt ➡️Top Of Scap Tilts Backwards
Anterior Tilt➡️Top Of Scap Tips Forward

[NAIA Ball @NAIABall]

All of us here at NAIA Ball are sending our thoughts and prayers out to SXU SP Nico Saldias and are wishing him a speedy recovery 🙏 @SXUBaseball

[SXU Athletics @SXUAthletics]

Congrats to Justin Massingale from @SXUBaseball on being named the CCAC Baseball Player of the Week! #GoCougs🐾⚾️ #WeAreSXU

[Armored Heat @ArmoredHeat]

HIP/SHOULDER SEPARATION 📈⛽️

⚾️ Hip and Shoulder Separation is simply the trunk rotation that occurs between the Pelvis and the Shoulders

✅ This can be a great tool for you if you have a mobility restriction here

QUICK TIPS:

⚾️ Add full Inhalation and Exhalation at End Range

⚾️ Bring you heels to your butt to have a bigger lever to drive the rotation of the Pelvis

⚾️ Add End Range Isometrics if you have a large Range of Motion here but a tough time commanding it

⚾️ Contract/Relax Techniques can also play well here

⚾️ Great Middle Ground between basic T Spine Mobilizations and prior to adding Load and Speed to the new Range

🎯 This movement can be a great tool for you to use for many different needs and you can make adjustments to it to further target your specific goals

[Wes Anderson @WesAndersonPC]

New PR Alert 🚨

@Herrerapablo43 goes from 86.5 MPH to 88.2 ⛽️🔥.

And here is a look at that newly developed curveball he mentioned 📈

#TTSVeloAndPerformance

[Wes Anderson @WesAndersonPC]

New PR Alert 🚨

Prior to tonight @RyanPerry02’s PR was 86.2 MPH. He crushed the old mark with an 88 MPH heater this evening.

More about him to come tomorrow but in the mean time congrats Ryan Perry! ⛽️🔥

[Coach Kyle @Kyle34Stanford]

Friday Footwork
These fellas are ready 🥶🦾
@TierSouth @MVPSportsIL

@Herrerapablo43
@_jimmy_anderson
@james_love27
@NolanSimios
@ximibaftiri27
@JacksonNatanek
@BraydenZilis

[Armored Heat @ArmoredHeat]

Our 7 Favorite Steps to Increase Thoracic Mobility 💰

⚾️The Thoracic Spine can play a huge role in both Arm Health and Velocity

⚾️Oftentimes, a Thoracic Spine may be hypomobile (stiff) and limit the amount of force that can be transferred from the trunk to the arm

⚾️In addition, the T-Spine/Ribs act as a foundation for the Scapula to sit on so it has a huge influence on the Shoulder as well

⬇️⬇️⬇️

[G.Multani @geemultani24]

Ohtani to the Dodgers on a 700 million dollar contract

[Pitching Coach "U" @PitchingCoachU]

It took me 100+ thrown changeups before I starting getting the spin consistently how I wanted it.

You might have the right grip or cue for what you’re trying to achieve.

But it doesn’t always click right away.

Sometimes it takes many reps to master.

Keep going.

@FlatgroundApp

[Shawn Spradling @Shawn_Spradling]

The Wei Chuan Dragons fans threw red streamers to celebrate winning the Taiwan Series.

It made for the coolest visuals ever. 🇹🇼

[Pitcher Who Happens To Rake @T_ToTheStanford]

@44ProCustom @Kyle34Stanford