Tabitha Polenz

Once you see the patterns shaping your life, you stop repeating them and start authoring it.
​Author of Think Fit 2 Be Fit & The Phoenix Within.

[Tabitha Polenz @TabithaPolenz]

GLUTE ACTIVATION

The wide banded squat is a simple yet powerful exercise for activating the glutes, improving hip stability, and strengthening the muscles that support proper movement patterns.
#GluteActivation #FunctionalStrength #HipStability #ThinkFit2BeFit #TabithaPolenz

[Tabitha Polenz @TabithaPolenz]

#ThePhoenixWithin
#HealingJourney
#PersonalGrowth
#SelfAwareness
#Storytelling

[Tabitha Polenz @TabithaPolenz]

Flexibility is moving through life without unnecessary resistance. #ThinkFit2BeFit #Wellness #Mindset

[Tabitha Polenz @TabithaPolenz]

Kneeling Figure-4 Hip Stretch

This variation creates a strong stretch through the piriformis, gluteus medius, gluteus minimus, and other deep hip rotators.

#HipMobility #GluteStretch #PiriformisStretch #LowBackRelief #MobilityTraining #ThinkFit2BeFit

[Tabitha Polenz @TabithaPolenz]

The stories we repeat internally unconsciously become identity.

#ThePhoenixWithin #ThinkFit2BeFit #TabithaPolenz #PerspectiveShift #PersonalGrowth

[Tabitha Polenz @TabithaPolenz]

Ready to transform your relationship with fitness?

Think Fit 2 Be Fit teaches you how to build sustainable habits that last — without dieting, restriction, or shame.

4th Edition now available on Amazon https://t.co/78qT6kdYAw

#ThinkFit2BeFit #fitness #wellness #weightlossbook

[Tabitha Polenz @TabithaPolenz]

#relationships #relationshipadvice #personalgrowth #selfawareness #healingjourney #attachmentstyles #emotionalintelligence #mindset #growthmindset #selflove #relationshipgoals #innerwork #consciousness

[Tabitha Polenz @TabithaPolenz]

Your partner is a mirror.
If you don’t like what you’re seeing, change the reflection by behaving in a way that reflects something better in return.
Every choice is another page in your story. Make it a good one.
#relationships #shadowwork #author

[Tabitha Polenz @TabithaPolenz]

#Authentic #AuthenticSelf #ShadowWork #LightAndShadow #BeYourself #Unapologetic #SelfDiscovery #InnerWork #MindsetShift #PersonalGrowth #TransformationJourney #ThinkFit2BeFit #TabithaPolenz #WholeSelf #OwnYourStory

[Tabitha Polenz @TabithaPolenz]

#ActionsDefineCharacter #BehaviorSpeaksLouder #ChoicesShapeCharacter #IntegrityInMotion #RespectRevealsYou #WhatYouDoIsWhoYouAre

[Tabitha Polenz @TabithaPolenz]

Fennel & Carrot Shrimp Salad with Cranberries, Raisins + Mixed Nuts
Serves 4

#VedasNutrition #AyurvedicRecipes #HolisticEating #DoshaBalance #MindfulMeals #FoodAsMedicine #HealthyLiving

[Tabitha Polenz @TabithaPolenz]

#NewProfilePic

[Tabitha Polenz @TabithaPolenz]

#LookInside
#SoulWork
#SelfDiscovery
#InnerJourney
#SpiritualGrowth
#PhoenixWithin

[Tabitha Polenz @TabithaPolenz]

#highenergy #highviben #foodismedicine #eatfresh #fitover50 #tammypolenz #vedasliving #thinkfit2befit #tabithapolenz

[Tabitha Polenz @TabithaPolenz]

#vedasliving #thinkfit2befit #tammypolenz #tabithapolenz #findingyourself #quietingthemind #innerpeace #innerwisdom #innerknowing #peace #connection #soulawakening #soulconnection

[Tabitha Polenz @TabithaPolenz]

#thinkfit2befit #vedasliving #tammypolenz #tabithapolenz#fitover50 #golfinginraleigh #lonniepoole #ncstateoncampus

[Tabitha Polenz @TabithaPolenz]

#singlelegstifflegdeadlft #singlelegchallenge #singlelegtraining #hamstringworkout #hamstrings #vedasliving #thinkfit2befit #tammypolenz #fitover50 #balancedtraining #pulleyexercises

[Tabitha Polenz @TabithaPolenz]

@elonmuskTN 1

[Tabitha Polenz @TabithaPolenz]

#medcineballworkouts #medicineballexercises #declinecrunch #tightabs #healthycore #sixpack #thinkfit2befit #vedasliving #tammypolenz #healthyhips #fitwomenover50 #fitover50

[Tabitha Polenz @TabithaPolenz]

#thinkfit2befit #tammypolenz #vedasliving #fitover50 #healthyhips #fitwomenover50 #hiphealth #hipimpingementrehab #hipflexorexercises #balancetraining #hipstability #hipmibility